Sofia Martins, MS, RD

Sofia Martins is Healthy Cooking Editor with responsibility for nutrition-forward recipe lines and plain-language nutrition notes. Her scope includes collaboration with registered dietitians, developers, and editors to align flavor targets with macronutrient goals and portion guidance. She maintains standards for ingredient swaps, allergen callouts, and label clarity and works with product and design on structured nutrition fields. Responsibilities include editorial planning, evidence reviews for recipe claims, and social adaptations that communicate tips without overpromising. She monitors completion rate, reader saves, and feedback on practicality; third-party benchmarks for the vertical are not listed. Earlier roles covered nutrition editing for meal plans and weeknight collections. She began in nutrition analysis and menu labeling for consumer media. Her contributions include explainers on fiber-forward pantry building and sodium management in home cooking.