How To Cava Style Chicken Shawarma Bowl Simple Love

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Stop overpaying for restaurant lunches. Create a perfect C
Prep Time:
20 minutes
Cook Time:
20 minutes
Total Time:
40 minutes
Servings:
1
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Cava Style Chicken Shawarma Bowl

Cava Style Chicken Shawarma Bowl Recipe Copycat

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Wake up your taste buds with this Cava Style Chicken Shawarma Bowl! This healthy copycat recipe is easy to make at home for dinner tonight.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 1
Course: Dinner/Entree
Cuisine: Middle Eastern-Inspired
Calories: 546

Ingredients
  

Chicken Shawarma:
  • 1/4 cup plain Greek yogurt
  • 1 1/2 tablespoons lime juice
  • 1 tablespoon tequila
  • 2 tablespoons garlic minced
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon ground black pepper
  • 1 pound boneless, skinless chicken thighs
Garlic White Sauce:
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon mayo
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon garlic minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • pinch of ground black pepper
Other Rice Bowl Ingredients:
  • 4 cups cooked rice divided
  • quick pickled red onions
  • 1-2 cups english cucumber sliced and quartered
  • 1/2 cup feta cheese crumbled
  • 1-2 cups cherry tomatoes halved
  • 1-2 avocados sliced
  • garnish: lemon wedges, fresh parsley & mint leaves

Method
 

  1. Whisk together the yogurt, lime juice, tequila, garlic, garlic powder, onion powder, paprika, salt, cumin, cinnamon, cloves, and pepper in a large bowl. Add the chicken thighs and toss until thoroughly coated.
  2. Heat a large non-stick skillet over medium-high heat. Sear the chicken for 1 to 2 minutes per side, then reduce the heat and cook for 2 to 5 minutes per side until the internal temperature reaches 165°F. Use a small amount of the marinade for cooking, but do not add all of it to the pan. Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing.
  3. Combine the Garlic White Sauce ingredients in a small bowl and whisk until smooth. Adjust the seasoning with additional salt, cumin, or garlic as desired.
  4. Distribute the cooked rice among four bowls. Top with the sliced chicken, pickled onions, cucumber, feta, tomatoes, and avocado. Drizzle with the Garlic White Sauce and garnish with lemon wedges, parsley, and mint.

Nutrition

Calories: 546kcalCarbohydrates: 59gProtein: 35gFat: 18gSaturated Fat: 5gCholesterol: 127mgSodium: 1099mgFiber: 5gSugar: 4g

Notes

  • Dairy-Free: to make dairy-free use a plain dairy-free yogurt (unsweetened/unflavored) instead of the plain greek yogurt and use dairy-free feta instead of regular. 
  • Non-Stick Pan: I typically use a cast iron skillet for cooking and you can definitely use it here, but I have found that when you use yogurt in the marinade, things tend to stick a bit more so a nonstick worked nicely with this recipe. 

The Sixteen Dollar Lunch Problem

Look, I’ll be honest. The heartbreak of a sixteen dollar lunch bill is entirely real. You’re standing in line during the Wednesday work rush, smelling that incredibly zesty, charred chicken, and before you know it, you’ve spent fifty bucks for three people. Let me walk you through it. I used to justify my daily takeout habit because a Cava Style Chicken Shawarma Bowl is a high protein lunch packed with fresh vegetables. Fair enough. But my grocery budget couldn’t handle it.

During these cooler LA winter months when we actually use our ovens, I realized I needed a better system. Wednesday evening, 35 minutes before dinner, you can have this exact meal ready. I remember standing on a step stool in my teta’s kitchen in Dearborn, watching her blend spices by hand. She never measured anything, just felt the textures. Years later, I spent weeks reverse-engineering her flavor profiles into this foolproof Cava Style Chicken Shawarma Bowl recipe. Turns out, you can get that exact restaurant quality at home. Worth it.

The secret is all in the spice ratios and the marination technique. I know this sounds complicated, but it’s actually quite forgiving once you understand the basics.

Why Your Homemade Chicken Shawarma Usually Falls Flat

Here’s what I’ve found works, and I learned this from testing dozens of batches. People usually skip the yogurt marination time, or they skimp on the spices. You’re looking for a highly seasoned, thick coating that tenderizes the boneless, skinless chicken thighs. Trust the process here. The acid in the plain Greek yogurt breaks down the proteins while carrying the fat-soluble spices deep into the meat.

My daughter Layla insists on helping me measure the spices for this step. I’ll scoop the smoked paprika and garlic powder, and she’ll level it off. It’s slower than working alone, but she’s learning that precision matters. Plus, she’s the only six-year-old I know who can explain why dried oregano smells different after you rub it between your palms. We use extra virgin olive oil, fresh lemon juice, ground cumin, kosher salt, and a crucial pinch of ground cinnamon and cloves. Mix that into the yogurt until it looks like wet sand.

In my tests, marinating overnight usually works best, though your mileage may vary if you’re in a rush. A minimum of one hour is your checkpoint. If you skip this, your Cava Style Chicken Shawarma Bowl will taste like generic roasted chicken. We don’t want that.

Cooking Methods That Actually Work

You want to know how to get that perfect sear without a commercial rotating spit? Let’s troubleshoot this together. The biggest mistake home cooks make is overcrowding the pan. Whether you use a heavy cast iron skillet or your oven, you need high heat. Watch for the visual cue. The edges should get deeply browned and slightly crispy, smelling intensely of toasted cumin and garlic.

If you’re using an air fryer, cook the chicken at 380 degrees Fahrenheit for about 18 minutes. That tracks with my experience for the best texture. The circulating air mimics a convection oven, giving you those coveted charred bits on the edges. I occasionally question whether my three-test minimum is overkill for simple recipes, but then I remember that ‘simple’ is where small variations matter most. The air fryer method is a massive time saver.

You can also use Trader Joe’s pre-marinated chicken shawarma as a 20-minute shortcut if you’re completely out of time. Not a dealbreaker, but worth noting that making your own spice blend tastes much brighter and fresher.

Cava Style Chicken Shawarma Bowl close up

Building Your Perfect Bowl Base

Now we’re getting somewhere. Building the perfect Cava Style Chicken Shawarma Bowl is all about layering textures and temperatures. You need a solid foundation. I prefer fluffy basmati rice, but you can swap rice for lettuce or cauliflower rice for a low-carb keto option. The base needs to soak up all those incredible juices.

Next comes the crunch. You want the snap of a fresh cucumber salad and the briny bite of kalamata olives. I always keep a jar of quick pickled red onions in my fridge. They add that necessary acidic punch that cuts through the rich, spiced meat. Add some bright cherry tomatoes and diced avocados (make sure they’re those good California Hass avocados if you can find them).

Top it off with a generous sprinkle of crumbled feta cheese. This isn’t being fussy, it’s the difference between a boring desk lunch and a meal you actually look forward to eating.

Nailing the Signature Sauces

A dry bowl is a sad bowl. Makes sense. The magic of a true Cava Style Chicken Shawarma Bowl copycat recipe lies entirely in the sauces. You need a generous scoop of creamy hummus and cooling tzatziki. The contrast between the lava-hot chicken and the cold, creamy sauces is exactly what you want to see.

If you want to replicate their famous Crazy Feta dip, here’s the trick. Whip good quality feta cheese with a little extra virgin olive oil and diced jalapeños in a food processor until it’s incredibly smooth. It should have the texture of thick frosting. Drizzle everything with a bright lemon tahini dressing right before serving.

If you like it spicy, a spoonful of harissa chicken sauce or Amba adds a tangy, fiery kick. Save any leftover sauces to use with other Mediterranean dishes throughout the week.

Meal Prep, Storage, and Freezing

Let me tell you about the click of the meal prep lid. It’s the sound of saving fifty dollars a week. Meal prep containers are absolute lifesavers for the Mediterranean diet, but you have to pack them correctly. Here’s the real secret to a successful Cava Style Chicken Shawarma Bowl meal prep.

You must separate the hot and cold components. I once published a meal prep guide where I didn’t emphasize this enough, and I got emails about wilted, soggy lettuce. I felt terrible. Now I always specify: keep your fresh cucumber salad, pickled onions, and tzatziki in separate small containers. Store the basmati rice and cooked chicken together.

When you’re ready to eat, microwave the chicken and rice until hot. Then, and only then, add your cold toppings and tahini dressing. If you want to freeze this, freeze the cooked chicken and rice only. The fresh vegetables and dairy sauces won’t survive the thawing process.

Cava Style Chicken Shawarma Bowl final presentation

Common Mistakes & Fixes

Mistake: The chicken is pale and soggy instead of charred.
Solution: You likely overcrowded the pan or didn’t let the skillet get hot enough. Cook the meat in batches if necessary, and don’t touch it for the first few minutes so a crust can form.

Mistake: The bowl tastes heavy and rich, lacking that restaurant brightness.
Solution: You forgot the acid. The pickled onions and fresh lemon juice are non-negotiable here. They cut through the rich tahini dressing and spiced meat.

Mistake: Meal prepped bowls are mushy by Wednesday.
Solution: Storing cold toppings with hot chicken and rice. Always keep your fresh cucumber salad and tzatziki in separate containers until right before eating.

Frequently Asked Questions

Let’s Wrap This Up

I genuinely love the moment when a recipe test finally clicks, and this Cava Style Chicken Shawarma Bowl is exactly that. There’s something deeply satisfying about pinpointing the exact spice blend that makes you realize you’re never overpaying for takeout again. Grab some chicken thighs on your next grocery run and give this a try.

If you build this bowl, I’d love to see your combinations. I share tons of variations and behind-the-scenes testing on my Pinterest boards if you want more ideas for your weekly meal prep. You’ve got this, and I promise your kitchen is going to smell amazing.

Reference: Original Source

Can I make a Cava Style Chicken Shawarma Bowl ahead of time?

Absolutely. I rely on this for my weekly meal prep. Cook the basmati rice and chicken on Sunday. Keep them in airtight meal prep containers. Chop your cucumber salad and make the tahini dressing, but store all cold components separately until you’re ready to eat.

How do I store leftover Cava Style Chicken Shawarma Bowl ingredients?

Store the cooked chicken and rice together in an airtight container in the fridge for up to 3 days. Keep the hummus, tzatziki, and fresh vegetables in their own separate containers. Reheat the chicken and rice in the microwave or a 300-degree oven before adding cold toppings.

Is the Cava chicken shawarma bowl gluten free?

Yes, the base chicken recipe and most toppings are naturally gluten free. Just be sure to serve it over basmati rice or greens instead of wrapping it in pita bread. Always check your store-bought sauces and spices for hidden gluten if you have severe sensitivities.

How many calories are typically in a Cava Style Chicken Shawarma Bowl?

A homemade bowl typically ranges from 500 to 700 calories, depending heavily on your base and sauce choices. Using greens instead of rice and being mindful of the olive oil and tahini dressing portions will keep it on the lighter side while maintaining high protein.

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