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+ servings

10 Minute Mediterranean Chickpea Salad for Work

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Whip up an easy Mediterranean lunch! These spinach and feta quesadillas are quick, cheesy, and bursting with fresh, vibrant flavors.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1
Course: Main
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 4 flour tortillas
  • 1 cup (240 ml) fresh spinach chopped
  • 1/2 cup (120 ml) shredded mozzarella cheese
  • 1/2 cup (120 ml) crumbled feta cheese
  • 1 small tomato diced
  • 1/4 cup (60 ml) red onion thinly sliced
  • 1/4 teaspoon (1.25 ml) black pepper
  • 1 tablespoon (15 ml) Napa Valley olive oil for frying

Method
 

  1. Combine mozzarella, feta, spinach, tomato, red onion, and black pepper in a mixing bowl.
  2. Lay a tortilla on a flat surface, fill one half with the mixture, and fold it over.
  3. Heat olive oil in a skillet over medium heat and cook the quesadilla for 3 to 4 minutes per side until golden brown.
  4. Cut into wedges and serve warm.

Nutrition

Calories: 320kcalCarbohydrates: 30gProtein: 14gFat: 18gSaturated Fat: 7gCholesterol: 35mgSodium: 560mgFiber: 3gSugar: 2g

Notes

Ingredient Variation: I have found that adding a few chopped kalamata olives gives this a wonderful salty punch if you want to lean even further into those Mediterranean flavors.
Preventing Sogginess: I always make sure to pat my spinach and tomatoes dry with a paper towel after washing them because any extra moisture will keep your tortilla from getting that perfect golden crunch.
Cooking Technique: My secret for the best texture is to press down lightly with a spatula while the quesadilla is in the pan to help the feta and mozzarella bind everything together.
Serving Suggestion: I love to serve these with a side of cool tzatziki or even just a simple squeeze of fresh lemon to cut through the richness of the cheeses.
Leftover Advice: If I am saving these for later, I always use a toaster oven or a skillet to reheat them since a microwave makes the flour tortilla lose its satisfying crispness.
Make Ahead Tip: You can easily mix the filling ingredients in a bowl the night before and keep