Go Back Email Link
+ servings

3 Ingredient Cocoa and Banana Brownies

Fudgy 3-ingredient brownies: vegan, sugar-free & gluten-free. One of the best banana and cocoa powder recipes for a healthy chocolate fix!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 1
Course: Dessert, Snack
Cuisine: Clean eating, Dairy Free, Oil-free, Vegan
Calories: 143

Ingredients
  

  • 3 ripe banana
  • 120 grams (1/2 cup) creamy peanut butter
  • 50 grams (1/2 cup) cocoa powder

Method
 

  1. Preheat the oven to 350°F (180°C) and line a 7-inch square brownie pan with parchment paper.
  2. Mash three ripe bananas in a large bowl, then stir in the peanut butter until the mixture is smooth.
  3. Sift in the cocoa powder, mix thoroughly, and transfer the batter to the prepared brownie pan.
  4. Bake for 22 to 30 minutes, then allow the brownies to cool completely at room temperature before slicing.

Nutrition

Calories: 143kcal

Notes

Banana Selection: I always wait until my bananas have plenty of dark brown spots because that is where all the natural sweetness comes from in this flourless treat.
Nut Butter Alternatives: If you have a peanut allergy or just want a different flavor, I have found that almond butter or even sunflower seed butter works just as well as the peanut butter.
Texture Check: These brownies are meant to be incredibly fudgy, so I suggest not overbaking them even if they seem a bit soft when you first pull them out of the oven.
Storage Secret: I highly recommend storing these in the refrigerator after they cool, as the cold temperature helps them firm up and gives them a much more satisfying chew.
Serving Suggestion: I love to sprinkle a little flaky sea salt on top right before serving to balance the deep richness of the cocoa and the natural sweetness of the fruit.
Preparation Tip: To get the smoothest batter possible, I spend an extra minute mashing the bananas until almost no lumps remain before I stir in the other ingredients.
Make Ahead Strategy: I often bake these a day in advance because the flavors actually deepen and the texture becomes even better after a night in the fridge.