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–+ servings

Authentic Greek Salad Recipe No Lettuce

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This authentic Greek salad recipe (no lettuce!) is the perfect fresh summer salad. Enjoy a refreshing mix of tomatoes, feta, and olives.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1
Course: Salad, Side Dish
Cuisine: Greek, Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 large cucumber Wash and peel if desired.
  • 2 cups grape tomatoes Halved.
  • 1 piece bell pepper (red or yellow) Diced.
  • 1 small red onion Thinly sliced.
  • 1 cup Kalamata olives Pitted.
  • 1 cup crumbled feta cheese Adds creaminess.
Dressing Ingredients
  • ¼ cup extra virgin olive oil Heart-healthy dressing base.
  • 2 tablespoons apple cider vinegar Provides acidity.
  • 1 tablespoon lemon juice Freshens dressing.
  • 1 teaspoon Dijon mustard For depth of flavor.
  • 1 clove garlic (minced) Enhances dressing flavor.
  • 1 teaspoon dried oregano Traditional Greek flavor.
  • Salt and black pepper to taste

Method
 

Preparation
  1. Gather all ingredients and wash the cucumber, peeling it if desired.
  2. Cut the cucumber into bite-sized slices and halve the grape tomatoes.
  3. Dice the bell pepper into uniform pieces and thinly slice the red onion.
  4. Combine the cucumber, tomatoes, bell pepper, and red onion in a large mixing bowl.
Adding Key Ingredients
  1. Gently fold the Kalamata olives and crumbled feta into the salad.
Making the Dressing
  1. Whisk the apple cider vinegar, lemon juice, Dijon mustard, and minced garlic in a separate bowl.
  2. Season with oregano, salt, and pepper, then slowly whisk in the olive oil until emulsified.
Final Assembly
  1. Pour the dressing over the salad and toss gently to combine.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 6gFat: 22gSaturated Fat: 6gSodium: 800mgFiber: 5gSugar: 5g

Notes

Allow the salad to sit for 10-15 minutes after dressing to let flavors meld. For variations, consider adding radishes, artichokes, or cooked quinoa.