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Award Winning Keto Beef Chili Recipe No Beans

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This thick, one-pot keto beef chili recipe no beans is pure comfort. Simple to make and the ultimate low carb keto chili for dinner!
Prep Time 2 minutes
Cook Time 45 minutes
Total Time 47 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 297

Ingredients
  

For the chili
  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper sliced
  • 2 lbs ground beef 80/20 * See notes
  • 3 tablespoon tomato paste
  • 28 oz tomatoes chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups beef stock or any stock
For the spice mix
  • 2 tablespoon keto taco seasoning
  • 1/2 teaspoon chili powder optional
  • 1/2 teaspoon salt to taste
  • 1/2 teaspoon pepper to taste

Method
 

  1. Heat oil in a non-stick pan or skillet over medium heat. Add the onion, peppers, and garlic once hot, and cook for 1-2 minutes until fragrant. Increase heat to high, add the ground beef, break it apart, and cook until mostly browned.
  2. Stir in the remaining ingredients and spice mix, then reduce heat to low. Cover the pan and simmer for 1.5 to 2 hours until the mixture thickens.
  3. Ladle the thick chili into bowls and top with shredded cheese, sour cream, and parsley.

Nutrition

Calories: 297kcalCarbohydrates: 7gProtein: 23gFat: 19gSodium: 510mgFiber: 4g

Notes

* We used 80/20 beef, but you can use a leaner cut if you prefer. If you use a very fatty cut, pre-cook the beef and soak up excess oil. 
Serving size: 1 1/3 cups
TO STORE: Like any good stew or curry, chili tastes better the longer it sits before serving. Store chili in the refrigerator, covered. It will keep well for up to one week.
TO FREEZE: Place leftovers in a sealable container and store them in the freezer for up to 6 months. 
TO REHEAT: You can either microwave the chili or reheat it on the stove until warm.