Ingredients
Method
- Poach or boil the chicken for 15-20 minutes until cooked through and fork-tender. Shred the meat and season with salt, pepper, cumin, and a splash of green chile sauce.
- Melt 2 tablespoons of butter in a large saucepan over medium heat. Add 1/2 a chopped yellow onion and sauté for about 5 minutes until softened. Stir in 2 cloves of minced garlic and cook for 1 additional minute.
- Sprinkle in 2 tablespoons of flour and cook for 1-2 minutes to form a roux. Gradually whisk in 4 cups of chicken broth until smooth. Stir in 1 cup of diced green chiles, 1 teaspoon of ground cumin, and 1/2 teaspoon of dried oregano, then simmer for 10-15 minutes.
- Cook the rice and warm the rinsed beans while the sauce simmers.
- Preheat the oven to 375°F (190°C) and lightly grease a large baking dish. Warm the tortillas slightly, then lay each flat and layer with rice, beans, shredded chicken, and cheese. Roll the tortillas tightly and place them seam-side down in the dish.
- Pour the warm green chile sauce over the burritos to coat them thoroughly. Top with additional shredded cheese and bake for 20-25 minutes until the cheese is bubbly and golden brown.
Nutrition
Notes
Protein Choice: I personally swear by chicken thighs for this recipe because they stay incredibly juicy during the poaching and baking process compared to leaner breasts.
Preventing Tears: I always warm my tortillas in a
