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Best Meatloaf Recipe Dairy Free and Gluten Free

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Enjoy the best meatloaf recipe dairy free! This easy meatloaf recipe without milk or butter is juicy, flavorful, and toddler-approved.
Servings: 1
Course: Dinner, lunch, Main Course
Cuisine: American
Calories: 300350

Ingredients
  

  • 1 1/2 pounds (680 g) lean ground beef 90% lean or leaner recommended; ground sirloin, turkey, or chicken are alternatives
  • 1 cup (240 ml) gluten-free breadcrumbs Certified gluten-free; can substitute with Central Valley almond flour or ground oats
  • 1/2 cup (120 ml) unsweetened almond milk Preferably California almond milk; can substitute with oat or coconut milk from a carton
  • 1 large egg Acts as a binder; for egg allergy use a flax egg (1 tbsp flaxseed meal + 3 tbsp water)
  • 1/2 cup (120 ml) yellow or white onion Finely diced; sautéing is optional for added sweetness and flavor
  • 2-3 cloves garlic Minced; can substitute with 1/2 tsp garlic powder
  • 1/2 cup (120 ml) carrot Finely grated for moisture, sweetness, and color
  • 1/2 cup (120 ml) celery Finely diced for savory aromatic depth
  • 1/4 cup (60 ml) ketchup Must be gluten-free and contain no high fructose corn syrup
  • 1 tablespoon (15 ml) Worcestershire sauce Certified gluten-free variety required
  • 1 teaspoon each dried thyme and dried oregano Provides classic flavor; can adjust with rosemary, parsley, or Italian seasoning
  • 3/4 teaspoon salt and black pepper Start with 3/4 tsp salt and 1/2 tsp black pepper; adjust to taste

Method
 

  1. Preheat the oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan with dairy-free cooking spray or olive oil, or line it with parchment paper, leaving an overhang on the sides for easy removal.
  2. Whisk the dairy-free milk, egg, gluten-free ketchup, and gluten-free Worcestershire sauce together in a large mixing bowl until well combined.
  3. Add the onion, garlic, carrot, celery, gluten-free breadcrumbs, thyme, oregano, salt, and pepper to the bowl. Mix thoroughly until the breadcrumbs are moistened and the vegetables are evenly distributed.
  4. Add the ground meat to the bowl. Gently combine using your hands or a wooden spoon until just incorporated, taking care not to overmix.
  5. Transfer the mixture to the prepared loaf pan. Press it gently into the pan, shaping it evenly and filling the corners.
  6. Bake for 60 to 75 minutes until the top is browned and the internal temperature reaches 160°F (71°C) at the center.
  7. Remove from the oven and let the meatloaf rest in the pan for 10 to 15 minutes. If using parchment paper, lift the loaf out by the overhang and transfer it to a cutting board.
  8. Slice the meatloaf into thick, even pieces and serve hot, garnished with fresh parsley or extra gluten-free ketchup if desired.

Nutrition

Calories: 300350kcalCarbohydrates: 1015gProtein: 2530gFat: 1520g

Notes

Ingredient Swap: I have found that any unsweetened plant milk works here, though I often reach for soy milk when I want a slightly richer consistency.
Texture Secret: I always grate my carrots and celery on the fine side of a box grater so they melt into the meat and keep everything incredibly moist.
Handling the Meat: One thing I discovered early on is that you must stop mixing the second the ingredients are combined, because overworking the beef leads to a tough and dense loaf.
Make Ahead Tip: I often prep the entire meat mixture a day in advance and keep it covered in the fridge, which actually gives the dried herbs more time to infuse the meat.
Serving Suggestion: If you are lucky enough to have leftovers, I highly recommend searing thick slices in a hot skillet the next day to get those delicious crispy edges.
Equipment Alternative: If you do not have a loaf pan handy, you can easily shape the mixture into a free form log on a parchment lined baking sheet for a crustier exterior.
Storage Insight: I find that this meatloaf freezes beautifully once sliced, so I usually wrap individual portions in foil for quick and easy lunches later in the month.