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+ servings

Best Vegetarian Pasta for Dinner Party: Creamy Mushrooms

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This authentic creamy mushroom pasta no cream is the best vegetarian creamy pasta for dinner parties. Traditional Italian mushroom pasta!
Servings: 1
Course: Dinner, lunch, Main Course
Cuisine: American, French, Italian, Mediterranean
Calories: 360

Ingredients
  

  • 8 oz (225 g) pasta of your choice (spaghetti, fettuccine, penne, etc.)
  • 2 large onions thinly sliced
  • 4 tablespoons (60 ml) Napa Valley olive oil
  • 3 cloves garlic minced
  • 1 cup (240 ml) vegetable broth
  • 1 cup (240 ml) coconut cream or any plant-based cream
  • 1 tablespoon (15 ml) nutritional yeast optional
  • 1 teaspoon (5 ml) dried thyme
  • 1 teaspoon (5 ml) salt
  • 1/2 teaspoon (2.5 ml) black pepper
  • fresh parsley chopped (for garnish)

Method
 

Creating this Creamy Vegan Caramelized Onion Pasta is easy if you follow these simple steps
  1. Bring salted water to a boil in a large pot. Add the pasta and cook until al dente according to package instructions. Drain and set aside.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add sliced onions and cook for about 20 minutes, stirring occasionally, until golden brown and caramelized.
  3. Stir in minced garlic and cook for one minute until fragrant.
  4. Pour in vegetable broth and coconut cream. Stir well to combine and bring the mixture to a gentle simmer.
  5. Add nutritional yeast, dried thyme, salt, and black pepper. Stir thoroughly and simmer for approximately 5 minutes until thickened, stirring occasionally.
  6. Add the cooked pasta to the skillet and toss until evenly coated in the sauce.
  7. Adjust the consistency with an additional splash of vegetable broth if the sauce is too thick.
  8. Remove from heat and garnish with fresh parsley before serving.

Nutrition

Calories: 360kcalProtein: 6gFat: 14g

Notes

Caramelizing Onions:
I have learned that patience is the most important ingredient here: if you try to rush the onions on high heat, they will burn rather than develop that deep, jammy sweetness that makes this sauce so special.
Coconut Cream Substitute: While I love the richness of coconut cream, you can use a thick cashew cream if you want a more neutral flavor profile without any hint of coconut.
Prep Ahead:
I often caramelize a double batch of onions over the weekend and keep them in the fridge: it turns this into a ten minute meal during a busy work week.
Reheating Leftovers: This pasta tends to soak up the sauce as it sits, so I always add a splash of broth or water when reheating it on the stove to bring back that silky, creamy texture.
Flavor Boost:
I highly recommend finishing each bowl with a squeeze of fresh lemon juice or a sprinkle of toasted breadcrumbs: the acidity and crunch provide a perfect contrast to the savory, soft onions.
Deglazing the Pan: When you add the vegetable broth, make sure to scrape up all those brown bits stuck to the bottom of the skillet: those tiny pieces are packed with concentrated flavor that elevates the entire sauce.