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+ servings

Chunky Tomato Soup Recipe with Fresh Herbs

Whip up this chunky tomato soup in 30 minutes! A classic recipe easily adapted for Paleo, Low-FODMAP, and Whole30 diets.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 1
Course: Soups & Stews
Cuisine: American
Calories: 309

Ingredients
  

  • 2 tablespoons unsalted butter or ghee
  • 1 cup green onion tops, chopped -OR- sweet onion, chopped Use either green onion tops or sweet onion, chopped
  • 2 cups chicken broth may sub vegetable broth
  • 1 can fire roasted diced tomatoes 28 oz
  • 1 can fire roasted crushed tomatoes 28 oz
  • 1 cup heavy cream may sub 1 cup lactose-free half & half or 1 cup unsweetened coconut milk
  • 1 tsp sea salt
  • 1/2 tsp cracked black pepper
  • 1/4 tsp red pepper flakes
  • 1 cup basil chopped
  • parmesan and additional basil to top optional

Method
 

  1. Heat butter and garlic oil in a large soup pot or Dutch oven over medium-high heat. Once the butter melts, add the onions. For green onions, cook for 1-2 minutes. For sweet onions, cook for about 5 minutes until fragrant and starting to caramelize.
  2. Pour in the broth, diced tomatoes, crushed tomatoes, and heavy cream. Season with sea salt, pepper, and red pepper flakes. Stir to combine. Bring to a low boil, then reduce the heat to medium. Simmer for 8 to 10 minutes, stirring occasionally.
  3. Taste and adjust for salt. Stir in the basil just before serving. Top with Parmesan and extra basil if desired.

Nutrition

Calories: 309kcalCarbohydrates: 20gProtein: 5gFat: 22gSaturated Fat: 12gCholesterol: 67mgSodium: 697mgFiber: 3gSugar: 9g

Notes

Ingredient Swap: I love using ghee instead of butter here, it gives the soup a wonderfully nutty, rich base that I find really elevates the flavor.
Storage Tip: This soup keeps beautifully in the fridge for up to four days.
I always let it cool completely before storing it in a sealed container, and I find the flavors meld even more overnight.
Make-
Ahead Advice: You can easily prepare the soup base up to the point of adding the basil.
I do this often, then gently reheat it and stir in the fresh basil right before serving to keep that vibrant color and flavor.
Common Mistake: Be careful not to let the soup come to a rolling boil after adding the cream, just a gentle simmer.
I learned this the hard way once, as boiling can cause the cream to separate and make the texture less velvety.
Serving Suggestion: My favorite way to serve this is with a big, crusty piece of garlic bread for dipping.
A simple grilled cheese sandwich on the side is also a classic, perfect pairing.
Equipment Note: If you don't have a Dutch oven, a regular large soup pot works just fine.
The key is having a heavy-bottomed pot to prevent any scorching while you simmer.