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Classic Chicken Parmesan Keto Recipe

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Enjoy classic chicken parmesan with 352 calories per 166g serving. Get the chicken parmesan nutrition facts for this Italian favorite.
Total Time 45 minutes
Servings: 3
Course: Food
Cuisine: International
Calories: 352

Method
 

  1. Preheat the oven to 425°F (218°C).
  2. Flatten the chicken cutlets on a flat surface using a rolling pin.
  3. Combine the breadcrumbs, half the Parmesan, thyme, oregano, half the basil, and rosemary in a bowl, then season with salt and pepper.
  4. Beat the eggs in a separate bowl and spread the flour onto a plate.
  5. Dredge the chicken in flour, shake off the excess, dip into the beaten eggs, and coat thoroughly with the breadcrumb mixture.
  6. Repeat the breading process with the remaining chicken cutlets.
  7. Heat oil in a pan over medium heat and sear the chicken for 2-3 minutes per side until golden brown, then set aside.
  8. Layer mozzarella slices and tomato sauce over the chicken, then bake for 10-12 minutes.
  9. Remove from the oven, sprinkle with the remaining Parmesan, and bake for one more minute until the cheese melts.
  10. Garnish the dish with the remaining basil.
  11. Serve and enjoy the meal.

Nutrition

Calories: 352kcal

Notes

Breading Success: I always make sure to press the breadcrumb mixture firmly into the chicken with the palm of my hand to ensure it sticks during the searing process.
Crispy Texture: To keep the breading from getting soggy, I prefer to spoon the tomato sauce just in the center of the chicken rather than covering the whole piece before adding the mozzarella.
Even Thickness: I've learned that taking the time to flatten the chicken to a uniform thickness is the secret to making sure the edges don't dry out before the center is fully cooked.
Reheating Leftovers: If you have leftovers, I highly recommend reheating them in a hot oven or an air fryer instead of a microwave to revive that beautiful crunch.
Cheese Variation: I sometimes swap the mozzarella slices for fresh buffalo mozzarella when I want a creamier, more indulgent finish to the dish.
Searing Heat: I make sure my oil is shimmering before the chicken hits the pan because a cold pan is the fastest way to end up with greasy, oily breading.