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avocado cottage cheese toast 905968427

Creamy Avocado Cottage Cheese Toast Recipe

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Start your day with a protein-packed Avocado Cottage Cheese Toast—a creamy, nutritious delight on crisp sourdough.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 3
Course: Breakfast
Cuisine: American
Calories: 410

Ingredients
  

  • 3 slices bread sourdough, rye, wholegrain, etc.
  • 1 large avocado Hass, California-grown (approx. 4.94 ounces / 140 grams)
  • 2/3 cup full-fat cottage cheese plus 1 tablespoon (approx. 180 grams)
  • 1/4 teaspoon fine sea salt
  • 1/3 teaspoon red pepper flakes
  • pepper to taste
  • 2 tablespoons chives finely chopped
  • microgreens or alfalfa for garnish
  • 2 teaspoons butter or extra virgin olive oil optional

Method
 

  1. Slice a ripe avocado in half, remove the pit, and scoop the flesh into a medium mixing bowl.
  2. Crush the avocado with a fork to create a rustic, textured consistency with small chunks.
  3. Incorporate cottage cheese into the mashed avocado, then add finely minced chives, kosher salt, and freshly ground black pepper.
  4. Gently fold the ingredients together, ensuring even flavor distribution, and taste to adjust seasoning as needed.
  5. Select your preferred bread (sourdough, whole wheat, or artisan loaf) and prepare for toasting.
  6. Lightly brush each bread slice with extra virgin olive oil or unsalted butter (approximately 15 milliliters) on both sides.
  7. Heat a non-stick skillet over medium heat, then place bread slices to toast for 2-3 minutes until edges are golden brown and crisp.
  8. Carefully flip the bread and toast the opposite side for an additional 1-2 minutes until uniformly crunchy.
  9. Alternatively, use a standard toaster for a quick and convenient method.
  10. Transfer the toasted bread to a serving plate and generously spread the avocado-cottage cheese mixture across each slice.
  11. Garnish with a sprinkle of red pepper flakes for subtle heat and add a handful of delicate microgreens or alfalfa sprouts for freshness.
  12. Serve immediately to enjoy the optimal temperature and texture of this sophisticated open-faced toast.

Nutrition

Calories: 410kcalCarbohydrates: 36gProtein: 17gFat: 24gSaturated Fat: 10gCholesterol: 40mgSodium: 360mgFiber: 9gSugar: 3g

Notes

Ingredient Variation:
I often play with the herbs in this recipe: sometimes I'll swap the chives for a sprinkle of fresh dill or even a bit of cilantro if I'm