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Creamy Cannellini Bean Soup for Cozy Evenings

Creamy white bean soup with kale: a quick, zesty, and comforting bowl of earthy goodness.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 1
Course: Main Course, Soup
Cuisine: American, Italian, Mediterranean
Calories: 255

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium yellow onion, small dice
  • 1 medium carrot, small dice
  • 1 stick celery, small dice
  • 2-3 cloves garlic, minced
  • red pepper flakes or aleppo pepper, to taste
  • 1 sprig fresh rosemary, minced
  • 4 cups cooked navy beans, drained and rinsed
  • 4 cups vegetable stock
  • 2 tablespoons fresh lemon juice
  • salt and ground black pepper, to taste
  • 3 cups chopped and packed Lacinato kale (roughly 1 small bunch)
  • ¼ cup flat leaf parsley leaves, chopped

Method
 

  1. Heat oil in a medium-large soup pot over medium heat. Add onions, carrots, and celery, then stir. Sauté until the vegetables are lightly softened and translucent, about 5 minutes.
  2. Add the garlic, chili flakes, and rosemary to the pot. Stir and cook until fragrant, about 30 seconds. Stir in the navy beans. Pour in the vegetable stock and stir again. Bring the soup to a boil.
  3. Once boiling, transfer half the soup to an upright blender. Add the lemon juice. Carefully increase the blender speed to high and blend until completely smooth. Return the blended soup to the pot. Season with salt and pepper.
  4. Add the kale to the pot and bring the soup to a boil. Once the kale is slightly wilted and bright green, season again with salt and pepper if needed. Stir in the chopped parsley. Serve hot.

Nutrition

Calories: 255kcalCarbohydrates: 39gProtein: 13gFat: 5gFiber: 13gSugar: 3g

Notes

  • Since this soup is so light on ingredients, I do recommend making your own vegetable stock for the best possible flavor, right from the hop.
  • I finished my soup with a lemon-infused extra virgin olive oil and it was delicious!