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low carb chicken zucchini bowl alfredo bake 947295158

Creamy Low Carb Chicken Zucchini Alfredo Bake

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Creamy Zucchini Noodle Chicken Alfredo: A quick, healthy, low-carb keto comfort food! Perfect for a delicious, guilt-free dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken & Veggies
  • 1 1/2 pounds Zucchini spiralized or julienned
  • 2 tablespoons Butter for sautéing chicken
  • 1 pound Boneless, skinless chicken breasts thinly sliced
  • 4 cloves Garlic minced
  • Kosher salt to taste
  • Freshly ground black pepper to taste
For the Creamy Alfredo Sauce
  • 1 1/2 cups Heavy cream
  • 1 cup Shredded Parmesan cheese plus more for garnishing
  • 1/4 cup Fresh parsley chopped

Method
 

How to Make Zucchini Noodle Chicken Alfredo
  1. Create thin zucchini noodles using a spiralizer or peeler. Microwave for 1-2 minutes, then thoroughly drain excess liquid.
  2. Melt butter in a large skillet over medium heat. Add sliced chicken, salt, pepper, and minced garlic. Cook for about 7 minutes until the chicken is done and the garlic is fragrant. Set the cooked chicken aside.
  3. In the same skillet, combine heavy cream, Parmesan cheese, and chopped parsley. Bring to a boil, then simmer for 3-5 minutes until the sauce thickens.
  4. Return the chicken to the skillet and stir to coat it in the sauce. Add the prepared zucchini noodles and toss gently until well coated and slightly softened.
  5. Dish immediately. Garnish with extra Parmesan cheese and fresh parsley.

Nutrition

Calories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 17gCholesterol: 150mgSodium: 600mgFiber: 2gSugar: 3g

Notes

Optional: Sauté zucchini noodles briefly before adding sauce for extra texture. Exact quantities are listed in the recipe card below.