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marry me chicken pasta with spinach 441350751 q1

Creamy Marry Me Chicken Pasta with Spinach

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Fall in love with this creamy chicken pasta with sun-dried tomatoes and spinach. A quick, comforting dinner that's sure to impress!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1
Course: Dinner
Cuisine: Italian
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Penne pasta Swap with gluten-free pasta if needed.
For the Chicken
  • 1 pound Boneless skinless chicken Thighs yield a juicier bite than breasts.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For the Sauce
  • 2 tablespoons Olive oil Feel free to use any neutral oil.
  • 2 tablespoons Butter Non-dairy butter works for a dairy-free option.
  • 3 cloves Minced garlic Fresh garlic delivers the best taste.
  • 1 cup Heavy cream Half-and-half can lighten it up.
  • 1 cup Chicken broth Use vegetable broth for a vegetarian twist.
  • 2 tablespoons Flour Substitute cornstarch for gluten-free.
  • 1/2 cup Grated Parmesan cheese Nutritional yeast is a great dairy-free alternative.
  • 1 teaspoon Dried Italian seasoning Feel free to use fresh herbs.
  • 1 cup Sun-dried tomatoes Ensure they’re well-drained.
  • 1 teaspoon Paprika Smoked paprika enhances depth.
For Garnish
  • 1/4 cup Fresh basil Parsley can be substituted.

Method
 

Step-by-Step Instructions
  1. Fill a large pot with salted water and bring to a boil. Add penne and cook for 10-12 minutes until al dente. Drain and set aside.
  2. Cut chicken into 1-inch pieces and season with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-8 minutes until golden and cooked through, then remove and set aside.
  3. Reduce heat to medium in the same skillet and melt butter. Add minced garlic and sauté for 30 seconds until fragrant.
  4. Stir in flour to form a paste. Gradually whisk in chicken broth, heavy cream, and grated Parmesan cheese until smooth. Cook for 3-5 minutes until thickened.
  5. Mix in sun-dried tomatoes, paprika, and Italian seasoning. Simmer the sauce for 2-3 minutes to meld flavors.
  6. Return the chicken and drained pasta to the skillet. Toss until the pasta is evenly coated in sauce.
  7. Taste and adjust seasoning with salt and pepper. Garnish with fresh basil before serving.

Nutrition

Calories: 600kcalCarbohydrates: 50gProtein: 35gFat: 30gSaturated Fat: 15gCholesterol: 145mgSodium: 800mgFiber: 3gSugar: 4g

Notes

For best results, ensure sun-dried tomatoes are well-drained and reserve pasta water for sauce consistency adjustments.