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–+ servings

Crispy Air Fried Green Tomatoes Without Breading

Try these healthy fried green tomatoes without breading! A quick, flavorful side dish ready in minutes and perfect for any protein.
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Prep Time 1 minute
Cook Time 11 minutes
Total Time 12 minutes
Servings: 1
Course: Healthy, Low Carb, Side Dish
Cuisine: American, Mediterranean
Calories: 35
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 green tomato
  • 1 tsp olive oil
  • 1/2 tsp salt divided
  • 1/4 tsp pepper divided
  • 1/2 tsp garlic powder divided

Method
 

  1. Wash the green tomato, remove and discard the stem, and cut into 4 to 5 slices.
  2. Heat a skillet over high heat, drizzle with olive oil, and add the tomato slices. Season with salt, pepper, and garlic powder.
  3. Reduce the heat to medium once the oil sizzles and cook the tomato slices for 5 minutes.
  4. Flip the slices with a spatula, ensuring they are in a single layer, and apply more seasoning.
  5. Cook for another 5 minutes, then check for doneness and flip again for a few more minutes if necessary.
  6. Turn off the heat once the tomatoes are tender and transfer them to a serving plate using a spatula.

Nutrition

Calories: 35kcalCarbohydrates: 4gProtein: 1gFat: 2gSaturated Fat: 0.3gSodium: 590mgFiber: 1gSugar: 2g

Notes

  • Use seasonings of your choice
  • If you are using a nonstick pan, the amount of cooking oil is up to you—it is simply added for flavor.
  • Cooking time will vary based on desired crispiness of tomatoes. Check tomato slices with a fork to see if they are tender to your liking.
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