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+ servings

Crispy Air Fryer Fried Green Tomatoes

Get crispy, golden air fryer fried green tomatoes without the oil! This easy air fryer green tomatoes recipe is a healthy Southern classic.
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 1
Course: Air Fryer Recipes
Cuisine: American
Calories: 186

Ingredients
  

  • 3-4 green tomatoes
  • 1/2 teaspoon salt
  • 1/2 cup flour
  • 2 eggs
  • 1/3 cup cornmeal
  • 1/3 cup breadcrumbs
  • 1/8 teaspoon paprika
Optional
  • pinch of cayenne pepper

Method
 

  1. Slice green tomatoes into 1/4-inch rounds and salt them generously; let them rest for at least 5 minutes.
  2. Organize a breading station with flour in the first bowl, whisked egg in the second, and a mixture of cornmeal, breadcrumbs, paprika, and cayenne in the third.
  3. Pat the tomato slices dry using paper towels.
  4. Preheat the air fryer to 380°F.
  5. Dredge each slice in flour, dip in the egg, and coat thoroughly with the cornmeal mixture.
  6. Arrange the slices in a single layer in the air fryer and cook for 7 to 9 minutes, flipping and spraying with oil halfway through.
  7. Remove from the air fryer and serve with dipping sauce, or cool completely and freeze for up to 3 months.

Nutrition

Calories: 186kcalCarbohydrates: 31gProtein: 8gFat: 4gSaturated Fat: 1gCholesterol: 93mgSodium: 381mgFiber: 3gSugar: 4g

Notes

  • Slice the tomatoes evenly so they cook at the same rate. I aim for about 1/4-inch thick.
  • Salt the tomato slices and let them sit for a few minutes to help pull out excess moisture. I give them about 5 minutes, then pat them dry.
  • Don’t overcrowd the air fryer basket. I cook in batches so each slice gets perfectly crispy.
  • I flip the green tomatoes in the air fryer halfway through for even browning. Before flipping, I spritz the tops with olive oil spray, then flip and spritz the other side.
  • I like to serve fried green tomatoes right away for the best texture, but they do stay nice and crispy as they cool.
  • To reheat leftovers, cook in a preheated air fryer at 350 degrees for 3 to 4 minutes.
  • If frozen, air fry them in a preheated air fryer at 350 degrees F for 4 to 5 minutes.