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air fryer hot honey ground beef bowls 737883221 q1

Crispy air fryer ground beef with hot honey

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These viral air fryer hot honey ground beef bowls pack 42g protein! A quick beef bowl dinner ready in 35 mins—sweet, spicy, and so healthy.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 1
Course: Dinner
Cuisine: American
Calories: 515
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 1/2 cups cubed sweet potatoes (about 1 1/2 pounds)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cinnamon
  • 1 pound lean ground beef
  • 1 Tablespoon tomato paste
  • 1 Tablespoon taco seasoning
  • 2 cups low-fat cottage cheese
  • 1 large avocado (or 2 small)
  • 4 Tablespoons hot honey

Method
 

  1. Preheat your oven to 425°F.
  2. Place the cubed sweet potatoes on a large baking sheet and coat them with avocado oil spray.
  3. Season with salt, pepper, and cinnamon, then toss until the potatoes are evenly coated.
  4. Roast the sweet potatoes for 30 minutes, flipping them halfway through the cooking time.
  5. Brown the ground beef with taco seasoning and tomato paste in a large skillet over medium-high heat.
  6. Assemble the bowls by layering roasted sweet potatoes, ground beef, cottage cheese, and avocado slices, then finish with a drizzle of hot honey.

Nutrition

Calories: 515kcalCarbohydrates: 56gProtein: 42gFat: 14gSaturated Fat: 4gCholesterol: 75mgSodium: 993mgFiber: 8gSugar: 28g

Notes

  • Flip the sweet potatoes halfway through roasting to get those delicious caramelized edges!
  • Warm the hot honey slightly for an even drizzle that melts into every bite.
  • Customize your bowl with extra veggies like sautéed spinach, roasted broccoli, or even corn.
  • These bowls are perfect for meal prep! Roast the sweet potatoes and cook the beef ahead of time to make assembly super quick.