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air fryer honey garlic beef rice bowl 93653043

Crispy Air Fryer Honey Garlic Beef Rice Bowl

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Quick, flavor-packed Honey Garlic Beef Stir Fry! Master tender, soy-free, gluten-free beef in one pan. Delicious weeknight dinner!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1
Course: Main Dishes
Cuisine: Asain inspired
Calories: 324

Ingredients
  

For the sauce
  • cup coconut aminos
  • 1 tsp rice vinegar sub apple cider vinegar for AIP
  • 2 tbsp honey
For the stir fry
  • 1 lb flank steak
  • Salt and pepper omit pepper for AIP
  • 3 tbsp arrowroot starch
  • 2-3 tbsp avocado oil
  • 1 cup broccoli florets
  • 1 cup sugar snap peas sub more broccoli for AIP
  • 1 head baby bok choy chopped
  • 4 cloves garlic minced
  • 2 tbsp green onion chopped

Method
 

  1. Whisk the sauce ingredients together. Set aside.
  2. Slice the flank steak against the grain into approximately 1-inch bite-sized pieces using a sharp knife.
  3. Place the steak in a bowl, season with salt and pepper, then add arrowroot starch and toss to coat thoroughly.
  4. Heat a large, deep pan over medium heat. Add 2 tablespoons of avocado oil. Once the oil shimmers, add the broccoli and snap peas. Lightly salt and sauté for 3-4 minutes. Then, add the bok choy and lightly sauté.
  5. Reduce heat to low, add about 2-3 tablespoons of water, and cover for 2 minutes to steam and further soften the vegetables.
  6. Remove the lid and add garlic. Sauté for another 2-3 minutes, or until the bok choy softens and the garlic is fragrant. Transfer the vegetables to a covered plate to keep warm.
  7. Return the pan to medium-high heat and add more oil. Once the oil is hot and shimmering, add half of the steak slices. Cook for 2-3 minutes per side. Repeat this process in batches until all steak is cooked, ensuring not to overcrowd the pan.
  8. Once all steak is cooked, reduce the heat. Return all cooked steak to the pan along with the vegetables and the sauce. Stir until the sauce thoroughly coats the beef and vegetables.
  9. Serve topped with green onion.

Nutrition

Calories: 324kcalCarbohydrates: 25.8gProtein: 26.1gFat: 12.9gFiber: 1.8g

Notes

Make sure to use a large pan and avoid overcrowding the pan! This is key to ensure that the beef gets crisp and not soggy.
To reheat this meal, add it to a pan on low heat and add a small splash of chicken or beef broth to rehydrate the sauce.