Ingredients
Method
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Wash and dry your sweet potatoes. Then, pierce each potato 5 times with a fork, place them on the prepared baking sheet, and spray with a little olive oil. Bake for 40 - 65 minutes or until they are fork-tender.
- With 15 minutes to go, heat a large saute pan with olive oil over medium. (*if using raw chicken breast, read notes below*) Add onions and cherry tomatoes and saute for 4 – 5 minutes until soft and caramelized. Add in minced garlic and cook for an additional 30 seconds until fragrant.
- Add the marinara sauce, salt, pepper, Italian season, basil, and cooked shredded chicken. Stir and let simmer for about 3 - 4 minutes until everything is warm.
- Remove from heat and stir in the freshly grated parmesan and ¼ cup of mozzarella cheese. Carefully taste and adjust seasonings to your preference.
- Once sweet potatoes are done baking, let them cool for 5 - 10 minutes until you can touch them without burning yourself. Cut the sweet potatoes open length-wise (don’t cut all the way to the bottom!). Then, use a fork, open the split and lightly fluff the insides to make space for toppings.
- Fill each sweet potato with the chicken parm mixture and evenly sprinkle the rest of the shredded mozzarella on top.
- Place them back in the oven for 5 minutes until the cheese is melted.
- Top with fresh basil, and enjoy!
Nutrition
Notes
Sweet Potatoes: You can also use russet potatoes, Japanese sweet potatoes, white flesh sweet potatoes, or yams.
Shredded Mozerella: You can use shredded cheddar or your favorite type of cheese. Mozerella is classic to chicken parmesan, so the taste may change if you substitute it with a sharply flavored cheese.
Ground Chicken: You can certainly use ground chicken if you don’t have rotisserie chicken or chicken breast. I love 93% lean, but 99% lean works too. Add the raw ground chicken after step #3 once the onions are cooked down. Remember to break the ground chicken up with a spatula and cook it for 4 – 5 minutes until no longer pink. Then continue with step #4.
Raw Chicken: here are directions for using raw chicken breast instead of rotisserie chicken.
- Cut up 2 chicken breasts into small bite-sized pieces.
- Add them to the heated pan in step #3 before the onions.
- Cook for 6 - 7 minutes until the chicken is no longer pink.
- Add in the onions and continue with the recipe.
