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crispy garlic parmesan crusted salmon 852598017

Crispy Garlic Parmesan Crusted Salmon: Weeknight Win

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Quick & easy! Enjoy tender, healthy crispy garlic Parmesan crusted salmon. Flavorful perfection for weeknights or special occasions.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: main dish
Cuisine: American
Calories: 350

Ingredients
  

  • 4 salmon fillets about 6 ounces each
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs panko or regular
  • 2 tablespoons fresh parsley, chopped or 1 tablespoon dried
  • 3 cloves garlic, minced
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard optional
  • Lemon wedges for serving

Method
 

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Place salmon fillets skin-side down on the prepared baking sheet. If desired, spread a thin layer of Dijon mustard on each fillet.
  3. In a medium bowl, combine grated Parmesan cheese, breadcrumbs, minced garlic, parsley, lemon zest, salt, pepper, and olive oil. Mix until well combined and crumbly.
  4. Generously spoon the garlic Parmesan mixture over each salmon fillet, pressing gently to adhere.
  5. Drizzle a little extra olive oil over the crusted salmon for added moisture and flavor.
  6. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork and the crust is golden brown. Ensure the internal temperature reaches 145°F (63°C).
  7. Remove salmon from the oven and let it rest for a couple of minutes. Serve with lemon wedges for squeezing.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 34gFat: 20gSugar: 1g

Notes

Ingredient Swap: I've totally used dried parsley when I'm out of fresh, just remember to use about a third of the amount.
It still adds that lovely herby touch to the crust