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keto garlic butter chicken bites 881986092 q1

Crispy Keto Garlic Butter Chicken Bites

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Enjoy juicy keto garlic butter chicken bites! This healthy, low-carb one-pan dinner is made with no flour and ready in minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 300.3

Ingredients
  

  • 1 pound chicken tenderloins (or chicken breast)
  • 1/2 cup chicken broth
  • 5 cloves garlic (or 2 TB minced garlic)
  • 4 tablespoon unsalted butter
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • Oil for frying

Method
 

  1. Cut the chicken tenderloins or breast into bite-sized chunks.
  2. Season the chicken pieces with salt and pepper.
  3. Heat oil in a frying pan over high heat and sear the chicken until browned on two sides, then reduce the heat without cooking the meat all the way through.
  4. Pour in the chicken broth, add the garlic and 2 tablespoons of butter, and simmer until the liquid has completely reduced, watching carefully to prevent burning.
  5. Toss in the remaining butter and parsley once the broth has reduced and the chicken is cooked, stirring until the butter melts before removing from the heat.
  6. Serve the dish immediately.

Nutrition

Calories: 300.3kcalCarbohydrates: 1.8gProtein: 36.5gFat: 16.5gSaturated Fat: 9.7gCholesterol: 115.4mgSodium: 113.8mgFiber: 0.1gSugar: 0.1g

Notes

Helpful Recipe Tips

  • Don't cut chicken into super small pieces. You want nice size chicken chunks.
  • Overcrowding your chicken and any other meat will create a steaming effect rather than frying and you'll lose your browning effect.
  • While simmering have heat high enough where the chicken broth reduces. You won't to avoid making a soup.