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air fryer chicken thighs garlic parmesan 180937012 q1

Crispy Keto Garlic Parmesan Chicken Thighs Air Fryer

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Make crispy air fryer chicken thighs garlic parmesan in 20 mins! This juicy, cheesy, keto-friendly dinner is perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 1
Course: Chicken
Cuisine: American Recipes
Calories: 367

Ingredients
  

  • 3 bone in chicken thighs
  • 1/2 tablespoon olive oil
  • 2 cloves garlic minced
  • 1/4 teaspoon salt or to taste
  • 3 dashes black pepper
  • 3 dashes cayenne pepper
  • 1 tablespoon lemon juice
  • 3 tablespoons Parmesan cheese
  • 1 tablespoon chopped parsley
  • lemon wedges for serving

Method
 

  1. Combine the chicken thighs, olive oil, minced garlic, salt, black pepper, cayenne pepper, lemon juice, and Parmesan cheese in a large bowl and mix until the chicken is thoroughly coated.
  2. Place the chicken skin-side up in the air fryer basket and air fry at 200°C (400°F) for 12 minutes.
  3. Flip the chicken and continue air frying at 200°C (400°F) for an additional 6 minutes or until cooked through.
  4. Remove the chicken from the air fryer, garnish with chopped parsley, and serve with lemon wedges.

Nutrition

Calories: 367kcalCarbohydrates: 3gProtein: 26gFat: 28gSaturated Fat: 8gCholesterol: 145mgSodium: 387mgFiber: 1gSugar: 0.3g

Notes

  • I go for chicken thighs that are about the same size — that way, they cook nice and even, and everything’s ready at the same time. No guessing, no cutting into pieces to check!
  • Make sure to pat the chicken dry — it really makes a difference! If the skin’s damp, it won’t crisp up as nicely. Just a quick pat with paper towels before you season does the trick.
  • never skip the lemon juice — it’s not just for flavor! It keeps the chicken nice and juicy and cuts through all that cheesy, garlicky richness.
  • Don’t overcrowd the basket. Make sure you give the chicken thighs a bit of space! If they’re packed in too tight, they’ll steam instead of getting crispy. You can always cook in batches if you need to.