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–+ servings
parmesan roasted brussels sprouts 550394907

Crispy Parmesan Roasted Brussels Sprouts

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Golden Parmesan Brussels Sprouts: Oven-roasted to charred perfection with tender hearts, savory Parmesan crust, and bright lemon zest. Healthy side!
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Servings: 1
Course: Dinner
Cuisine: American, Italian, Mediterranean
Calories: 135
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound Brussels sprouts
  • 2 tablespoon olive oil Napa Valley olive oil preferred
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon lemon zest Meyer lemon zest preferred

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Rinse the Brussels sprouts, trim their stem ends, remove any yellow leaves, and halve each sprout.
  3. In a large bowl, toss the Brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder until evenly coated.
  4. Spread the sprouts in a single layer, cut side down, on a baking sheet.
  5. Roast in the oven for 20 to 25 minutes, shaking or flipping halfway through, until the edges are golden and centers are tender.
  6. Remove from the oven and immediately sprinkle with grated Parmesan cheese and lemon zest, tossing gently to combine.
  7. Transfer to a serving dish and serve warm.

Nutrition

Calories: 135kcal

Notes

Ingredient Swap: I've found that if you're looking for a dairy-free option, a sprinkle of nutritional yeast after roasting gives a surprisingly savory, cheesy flavor that really hits the spot.