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crispy parmesan roasted brussels sprouts 44979561

Crispy Parmesan Roasted Brussels Sprouts Recipe

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Crispy Parmesan-crusted roasted Brussels sprouts: a savory, crunchy side dish with nutty flavor and caramelized edges, perfect for any meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 1
Course: Side Dish
Cuisine: American
Calories: 175

Ingredients
  

  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil California olive oil preferred
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon chopped fresh parsley for garnish

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Trim the Brussels sprouts, remove damaged leaves, and slice them in half lengthwise.
  3. In a large mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
  4. In a separate bowl, mix Parmesan cheese and panko breadcrumbs together. Sprinkle this mixture over the Brussels sprouts and toss gently to adhere.
  5. Arrange the sprouts cut-side down on the prepared baking sheet in a single layer.
  6. Roast for 20 to 25 minutes or until golden brown and crispy. Check during the last few minutes to prevent over-browning.
  7. Serve hot, garnished with fresh parsley.

Nutrition

Calories: 175kcalCarbohydrates: 15gProtein: 6gFat: 10gSaturated Fat: 3gCholesterol: 10mgSodium: 270mgFiber: 5gSugar: 2g

Notes

Ingredient Swap: I always use finely grated, not shredded, Parmesan for this recipe because it creates a much more cohesive, crispy crust with the panko.
Storage Tip: These are best eaten right away, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days and re-crisp them in a hot oven or air fryer.
Make-
Ahead Trick: You can trim and halve the Brussels sprouts a day in advance, keeping them in a sealed bag in the fridge to cut down on prep time when you're ready to cook.
Common Mistake: The most important step is placing the sprouts cut-side down on the sheet.
This creates that beautiful caramelized, crispy surface we all love.
I learned this the hard way after a batch of soggy bottoms.
Serving Suggestion: I love finishing these with a squeeze of fresh lemon juice right before serving.
The bright acidity cuts through the rich, cheesy crust perfectly.
Equipment Note: If you don't have parchment paper, a well-oiled baking sheet works fine, but be prepared for a bit more sticking, especially if any cheese melts directly onto the pan.
Personal Touch: Don't skip the fresh parsley garnish.
It adds a pop of color and freshness that really completes the dish, making it feel special.