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roasted garlic parmesan carrots 499040436

Crispy Roasted Garlic Parmesan Carrots

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Crispy Parmesan Carrots: Tender, golden baked carrots with a cheesy, crispy parmesan coating. A delicious crispy carrot parmesan bake!
Prep Time 10 minutes
Servings: 1
Course: Side Dish
Cuisine: American
Calories: 220

Ingredients
  

  • 6 carrots medium, peeled
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 2 teaspoons garlic minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon fresh rosemary chopped
  • 2 cups Parmesan cheese (200 g), grated, divided
  • parsley chopped for garnish

Method
 

  1. Preheat oven to 400°F and line a sheet pan with parchment paper.
  2. Cut carrots crosswise into 2-inch sections, then slice each section in half lengthwise.
  3. In a large bowl, combine olive oil, salt, garlic, onion powder, red pepper flakes, and rosemary; mix well. Add carrots and toss to coat.
  4. Sprinkle 1 ½ cups of parmesan cheese over the parchment-lined sheet pan, covering an area large enough for the carrots.
  5. Place each carrot onto the parmesan-coated pan, cut side down, avoiding gaps.
  6. Sprinkle the remaining parmesan cheese on top of the carrots.
  7. Bake for 30-35 minutes, or until carrots are easily pierced with a knife.
  8. Serve warm.

Nutrition

Calories: 220kcalCarbohydrates: 22gProtein: 6gFat: 14gSaturated Fat: 6gCholesterol: 20mgSodium: 450mgFiber: 5gSugar: 4g

Notes

Ingredient Swap: I've found that Pecorino Romano cheese works wonderfully here if you're looking for a sharper, saltier crust than Parmesan provides, which I sometimes prefer for a