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+ servings

Cucumber Tomato Salad Recipe with Vinegar and Sugar

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This fresh cucumber tomato salad recipe is the ultimate healthy summer side. Quick, easy, and delicious with a zesty vinegar dressing!
Prep Time 10 minutes
Total Time 30 minutes
Servings: 1
Course: Salad
Cuisine: American
Calories: 104

Ingredients
  

  • 1 English cucumber sliced
  • 2 to 3 large ripe tomatoes diced
  • ½ medium red onion thinly sliced
  • 1 tablespoon fresh herbs any combination of parsley, basil and/or dill, optional
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • salt and black pepper to taste

Method
 

  1. Mix all ingredients in a bowl and toss thoroughly.
  2. Chill for at least 20 minutes before serving.

Nutrition

Calories: 104kcalCarbohydrates: 7gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 6mgFiber: 2gSugar: 4g

Notes

Onion Prep: I have found that soaking the red onion slices in ice water for a few minutes helps mellow their sharp bite so they do not overpower the sweet tomatoes.
The Cucumber Choice: I always reach for an English cucumber because the skin is thin and tender, which saves me the trouble of peeling and keeps that beautiful green color in the bowl.
Timing the Salt: I recommend waiting to add the salt until just before you plan to eat, as salting too early draws out the juices and can make the vegetables lose their crunch.
Storage Secrets: I usually enjoy this salad the day it is made, but if you have leftovers, they will keep in the fridge for about a day if you drain off any excess liquid before serving again.
Herb Variations: I love experimenting with different herbs and have discovered that a combination of fresh dill and mint adds a bright, cooling layer that feels incredibly refreshing on a hot day.
Serving Tip: I find this salad is the perfect side for