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+ servings
baked lemon pepper cod 153051510

Easy Baked Lemon Pepper Cod Dinner

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Simple Baked Lemon Pepper Cod: A quick, healthy weeknight dinner. Enjoy bright, zesty flavors & flaky texture with minimal prep!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 236

Ingredients
  

  • 4 fillets fresh cod (about 6 ounces each)
  • 2 tablespoons fresh Meyer lemon juice
  • 1 tablespoon Napa Valley olive oil
  • 1 teaspoon Meyer lemon zest
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1 tablespoon butter (optional, for added richness)
  • fresh parsley for garnish

Method
 

  1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.
  2. Pat each cod fillet dry with a paper towel to remove excess moisture. Arrange the fillets in a single layer in the baking dish.
  3. In a small bowl, mix lemon juice, olive oil, lemon zest, garlic powder, paprika, salt, and black pepper. Brush or drizzle the mixture evenly over each fillet.
  4. Bake for 15-20 minutes, depending on thickness, until the cod flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  5. For a slightly crispy top, switch to broil for the last 2 minutes. Watch closely to prevent burning.
  6. Remove from the oven. Let the cod rest for a minute, then garnish with fresh parsley. Serve immediately.

Nutrition

Calories: 236kcalProtein: 39gFat: 8gCholesterol: 81mgSodium: 389mg

Notes

Ingredient Swap: I've found that if Meyer lemons aren't available, regular lemons work beautifully, though I sometimes add just a tiny pinch of sugar to the marinade to balance the