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–+ servings
healthy parmesan roasted brussels sprouts 321493329

Easy Healthy Crispy Parmesan Brussels Sprouts

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Crispy, cheesy, and golden, these easy Parmesan roasted Brussels sprouts are a healthy, irresistible side dish for any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Servings: 1
Course: Quick & Easy, Side dishes, Vegetables
Cuisine: American, Italian, Mediterranean
Ingredients Method Notes

Ingredients
  

  • 16 ounces 450 grams Brussels sprouts, rinsed
  • 3 tbsp olive oil or melted butter
  • 1/2 tsp kosher salt and freshly cracked black pepper
  • 1 tsp Italian seasoning
  • 3 garlic cloves minced
  • 1/2 c grated Parmesan cheese or to taste

Method
 

  1. Preheat the oven to 400°F (200°C) with the oven rack in the middle position.
  2. Trim the bottoms from the Brussels sprouts, slice them in half lengthwise, and thoroughly dry them with paper towels.
  3. In a large bowl, toss the Brussels sprouts with olive oil, Italian seasoning, minced garlic, Parmesan, salt, and pepper until evenly coated.
  4. Spread the Brussels sprouts in a single layer on a greased baking sheet. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  5. Transfer the roasted Brussels sprouts to a serving dish. Sprinkle with fresh parsley if desired, and enjoy hot.

Notes

To make this recipe gluten-free. Simply ensure that all ingredients used are certified gluten-free. Most ingredients in this recipe are naturally gluten-free. But if you decide to add breadcrumbs for extra crunch. Opt for gluten-free panko. Also, check that your Parmesan cheese. Doesn’t contain any gluten-containing additives. With these simple adjustments. You can enjoy this delicious side dish. Without any worries. Making it perfect for anyone. With gluten sensitivities.