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keto shrimp cauliflower rice bowl 625864899

Easy Keto Cauliflower Rice Shrimp Bowl

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Whip up this quick, flavorful low-carb cauliflower fried rice with shrimp! The ultimate keto shrimp cauliflower rice bowl for busy nights.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1
Course: Main Course
Cuisine: Asian Inspired
Calories: 280

Ingredients
  

  • 4 cups riced cauliflower (about 600g)
  • 12 ounces raw shrimp peeled and deveined (340g)
  • 2 large eggs
  • 4 stalks green onions sliced
  • 3 cloves garlic minced
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 2 tablespoons olive oil or avocado oil
  • Salt and pepper to taste
  • red pepper flakes, frozen peas or diced bell peppers, fresh cilantro Optional; for garnish

Method
 

  1. Prepare ingredients: peel and devein shrimp if needed, slice green onions, mince garlic, and have riced cauliflower ready. Lightly beat eggs in a bowl.
  2. Heat 1 tablespoon of olive or avocado oil in a large skillet or wok over medium-high heat. Add shrimp, season lightly with salt and pepper, and cook until pink and opaque, about 2 minutes per side. Remove shrimp and set aside.
  3. In the same skillet, add the remaining oil. Add garlic and the white parts of green onions, stirring until fragrant and just starting to brown, about 1-2 minutes. Avoid burning the garlic.
  4. Add riced cauliflower to the skillet. Stir often and cook for 5-7 minutes until soft and edges turn slightly golden.
  5. Push the cauliflower mixture to one side of the pan. Pour beaten eggs into the empty side and gently scramble until just set, about 2 minutes.
  6. Mix the eggs into the cauliflower rice. Return shrimp to the pan. Pour in soy sauce or tamari and sesame oil. Stir well to combine and heat through, about 2 minutes.
  7. Taste and adjust seasoning with salt, pepper, or red pepper flakes if desired. Toss in the green parts of green onions and stir once more.
  8. Serve immediately, garnished with fresh cilantro if desired.

Nutrition

Calories: 280kcalCarbohydrates: 8gProtein: 25gFat: 15gFiber: 3g

Notes

Ingredient Swap: I often swap the shrimp for diced chicken breast or even firm tofu for a different texture, just make sure to cook them through before adding the cauliflower.
Veggie Boost: When