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low carb chicken zucchini bowl noodles 412145993

Easy Keto Chicken Zoodle Bowl: Flavorful & Fast

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Enjoy classic Alfredo, guilt-free! Our low-carb Zucchini Noodle Chicken Alfredo is a healthy, quick 35-minute keto chicken zoodle bowl.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 1
Course: Quick Meals
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Zucchini Noodles
  • 2 medium Zucchinis Consider using pre-spiralized noodles for ease.
For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts Slice thinly for quick cooking.
  • 2 tablespoons Butter Adds richness.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Freshly Ground Black Pepper Sprinkle according to your taste.
  • 3 cloves Garlic Freshly minced for best flavor.
For the Alfredo Sauce
  • 1 cup Heavy Cream Base for the sauce.
  • 1 cup Shredded Parmesan Cheese Key for flavor; swap with nutritional yeast for dairy-free.
  • 2 tablespoons Fresh Parsley Optional garnish.

Method
 

Preparation
  1. Spiralize or slice zucchinis into noodle shapes, then microwave for 1-2 minutes. Drain any excess liquid.
  2. Melt butter in a skillet over medium heat. Add chicken, salt, and pepper, then cook for 7 minutes until golden brown.
  3. Pour in heavy cream, add Parmesan cheese and parsley, then simmer for 3-5 minutes until the sauce thickens.
  4. Combine the chicken with the sauce, add the zucchini noodles, and toss until well-coated.
  5. Plate the dish, garnish with parsley and Parmesan, and serve warm.

Nutrition

Calories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gCholesterol: 120mgSodium: 700mgFiber: 3gSugar: 4g

Notes

Make sure to drain the zucchini noodles well and avoid overcooking the chicken for juicy results.