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–+ servings
mediterranean tuna power bowl 331939682

Easy Mediterranean Tuna Power Bowl

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Whip up a vibrant Mediterranean Tuna Power Bowl in 15 mins! Flaky tuna, crisp veggies & zesty lemon-herb vinaigrette for a healthy flavor explosion.
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Servings: 4
Course: Salad
Cuisine: mediterranean, greek
Ingredients Method Notes

Ingredients
  

  • 2 cans solid tuna in olive oil
  • 1 can chickpeas
  • 1 English cucumber large
  • 1 pint cherry or grape tomatoes
  • 1/2 red onion
  • 1/2 cup Kalamata olives
  • 1/4 cup fresh parsley
  • 2 tablespoons fresh dill
  • 1/4 cup extra virgin olive oil Napa Valley preferred
  • 3 tablespoons fresh lemon juice from Meyer lemons preferred
  • 1 teaspoon dried oregano
  • 1/2 teaspoon Dijon mustard
  • 1 garlic clove small
  • salt and freshly ground black pepper

Method
 

  1. Combine drained chickpeas, diced cucumber, halved tomatoes, diced red onion, halved Kalamata olives, and chopped fresh parsley and dill in a large mixing bowl.
  2. Add drained tuna to the bowl. Gently flake it into the vegetable mixture with a fork, incorporating it lightly.
  3. In a small bowl or jar, combine extra virgin olive oil, fresh lemon juice, minced garlic, Dijon mustard, and dried oregano. Add a pinch of salt and a few grinds of black pepper. Vigorously whisk until slightly thickened and creamy. Taste and adjust seasoning as needed.
  4. Pour the dressing over the tuna and vegetable mixture. Gently toss everything together with a large spoon or spatula until evenly coated.
  5. Let the salad rest for at least 10-15 minutes before serving to allow flavors to meld.
  6. Give the salad a final gentle toss. Taste and adjust seasoning if needed before serving.

Notes

Ingredient Swap: If you're not a fan of Kalamata olives, I've had success using green olives or even a handful of capers for that briny kick, though it will subtly