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–+ servings
easy sticky honey garlic chicken and rice bake 408341964

Easy Sticky Honey Garlic Chicken Rice Bake

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Whip up the easiest sticky honey garlic chicken and rice bake—a sweet, savory one-pan wonder that’s sure to become a family favorite.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 1
Course: Dinner
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 1/3 cup low-sodium soy sauce
  • 1/4 cup pure honey
  • 2 tablespoons brown sugar
  • 1 teaspoon fresh ginger, grated
  • salt and pepper to taste

Method
 

  1. Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt and pepper; place them in the baking dish.
  3. In a small bowl, whisk together soy sauce, honey, brown sugar, minced garlic, and grated ginger until smooth.
  4. Pour the sauce over the chicken, ensuring each piece is well-coated.
  5. Cover with aluminum foil and bake for 25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
  6. Remove foil and bake for an additional 10–15 minutes until caramelized.
  7. Serve with extra sauce drizzled on top.

Nutrition

Calories: 290kcalCarbohydrates: 26gProtein: 34gFat: 6g

Notes

Feel free to swap out chicken for tofu or chickpeas for a vegetarian twist. You can also add veggies like broccoli or bell peppers for added color and nutrition.