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+ servings

Fast Air Fried Lemon Garlic Tilapia

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Make crispy, flaky lemon garlic butter tilapia air fryer style! Perfectly seasoned and ready in minutes for a healthy weeknight dinner.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 244

Ingredients
  

For the Tilapia:
  • 4 tilapia fillets 4oz each
  • 1 ½ tsp Old Bay seasoning
  • ½ tsp garlic powder
  • ½ onion powder
For the Sauce:
  • 3 TB salted butter
  • 1 TB lemon juice
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • freshly chopped parsley chives, or lemon slices (optional garnishes)

Method
 

  1. Pat the tilapia dry with clean paper towels to remove excess moisture and generously coat both sides of the fillets with cooking spray.
  2. Mix the Old Bay seasoning, garlic powder, and onion powder in a small bowl.
  3. Coat both sides of the tilapia with cooking spray and press the seasoning mixture firmly onto each side.
  4. Preheat the air fryer to 400°F if necessary and grease the basket with cooking spray. Arrange the fish in a single layer in the basket without overcrowding and cook for 6 minutes.
  5. Prepare the sauce by melting the butter in a small microwave-safe dish, then stir in the lemon juice, garlic powder, and onion powder.
  6. Transfer the cooked fish to serving plates and drizzle with the lemon garlic sauce. Garnish as desired and serve.

Nutrition

Calories: 244kcalCarbohydrates: 1gProtein: 34gFat: 11gSaturated Fat: 6gCholesterol: 108mgSodium: 157mgFiber: 0.2gSugar: 0.2g

Notes

  • Use clean paper towels to thoroughly pat the tilapia dry before seasoning. Removing excess moisture helps the fish cook evenly and prevents it from steaming.
  • If you don’t have Old Bay seasoning, you can substitute it with a simple blend of 1 teaspoon paprika, ½ teaspoon kosher salt, ½ teaspoon garlic powder, ½ teaspoon onion powder, and ¼ teaspoon black pepper.
  • Instead of using cooking spray, you can brush olive oil directly onto both the fish and the air fryer basket to prevent sticking.
  • Arrange the fillets in a single layer without overlapping. Overcrowding the basket can cause uneven cooking and prevent the fish from crisping.
  • To safely remove the delicate fillets after cooking, use a large rubber spatula along with a pair of tongs to gently lift and support each piece.
  • This recipe is part of our Air Fryer Recipes Collection.
  • We love serving Air Fryer Tilapia with a scoop of Cilantro Lime Rice and some Air Fryer Broccoli on the side.
 
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