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–+ servings
high protein berry smoothie bowl 3344918 q1

Filling High Protein Berry Smoothie Bowl for Muscle Repair

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Fuel your morning with this high protein berry smoothie bowl! A quick, delicious breakfast packed with antioxidants and fiber.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Ingredients Method Notes

Ingredients
  

Smoothie Base
  • 1 1/2 Cups Frozen Mixed Berries
  • 1-2 Cups Raw Milk Depending on your desired consistency
  • 2 Scoops Ancient Nutrition Collagen Protein Powder Best flavors are guava passionfruit & strawberry lemonade
Toppings
  • Mixed Fresh Fruit
  • Granola
  • 1 Tbsp Peanut Butter optional
  • 1 sprinkle Dark Chocolate Chips optional

Method
 

  1. Assemble all ingredients on your kitchen counter.
  2. Cut and prepare all fruit to ensure a smooth blending and assembly process.
  3. Combine the frozen mixed berries, raw milk, protein powder, and any additional base ingredients in a high-speed blender.
  4. Pour the smoothie mixture into a bowl.
  5. Arrange the toppings on top of the smoothie to incorporate various textures and flavors.
  6. Serve immediately and enjoy.

Notes

**Blend until you achieve a smooth and thick texture. If the mixture seems too thick, you can add a splash more milk. You can play around with more or less liquid here to get the consistency you like. It should be thick enough to eat with a spoon but not overly dense