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+ servings

Filling Vegetarian Pasta for Spring Dinner

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Enjoy this fresh vegetarian spring pasta recipe packed with seasonal veggies. Add tarragon for a simple, filling dinner you’ll love!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 477

Ingredients
  

  • 10 ounces penne pasta
  • 2 tablespoons extra-virgin olive oil plus more for drizzling
  • 4 garlic cloves sliced
  • 1 yellow squash sliced into thin half-moons
  • 1 zucchini sliced into thin half-moons
  • 1 bunch asparagus chopped into 1-inch pieces
  • 1 cup cherry tomatoes halved
  • 1 cup thinly sliced red onion
  • 1 teaspoon sea salt
  • ½ cup frozen peas thawed
  • ¾ cup grated pecorino cheese
  • 3 tablespoons fresh lemon juice
  • Red pepper flakes
  • 1 cup fresh basil leaves plus more for garnish
  • ¼ cup fresh tarragon optional
  • Freshly ground black pepper

Method
 

  1. Boil a large pot of salted water. Cook the pasta according to package directions until al dente. Drain and toss with a drizzle of olive oil to prevent sticking.
  2. Heat oil in a large, deep skillet over medium heat. Add garlic, squash, zucchini, asparagus, tomatoes, onion, salt, and pepper. Sauté for 3 to 4 minutes until the vegetables are tender.
  3. Add the pasta, peas, cheese, lemon juice, and red pepper flakes, then toss to combine. Stir in the basil and tarragon, if using.
  4. Season to taste, garnish with additional basil, and serve.

Nutrition

Calories: 477kcalProtein: 17gFat: 14gCholesterol: 20mgSodium: 900mgFiber: 8gSugar: 4g

Notes

Seasonal Variations: I often swap the asparagus for snap peas or broccoli florets depending on what looks freshest at the market since this recipe is very forgiving with different green vegetables.
The Pasta Water Secret: I always recommend saving about half a cup of the starchy pasta water before draining because adding a splash of it at the end helps the cheese and lemon juice create a silky coating on every noodle.
Cheese Options: While I love the sharp tang of pecorino, I have found that a high quality parmesan works beautifully if you prefer a slightly nuttier and milder flavor profile.
Herb Selection: I strongly encourage you to use the fresh tarragon if possible as I discovered its unique flavor is what truly makes the vegetables taste bright and sophisticated.
Reheating Tips: If you have leftovers, I suggest reheating them in a pan over low heat with a teaspoon of water to keep the pasta from drying out, though I must admit I often eat it cold straight from the fridge like a pasta salad.
Vegetable Prep: I have learned that cutting the squash and zucchini into uniform bite sized pieces is crucial so they all soften at the same rate during that quick sauté.