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+ servings
low calorie cauliflower rice shrimp bowl 9811779

Garlic Low Calorie Shrimp & Cauliflower Rice Bowl

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Enjoy a healthy, low-calorie Garlic Shrimp & Cauliflower Rice bowl in under 30 mins! This flavorful, easy one-pan meal is perfect for a clean diet.
Servings: 3
Course: New Years Eve Recipes
Cuisine: mediterranean, american
Calories: 418

Ingredients
  

  • 1 lb large raw shrimp
  • 1 large head cauliflower
  • 4 cloves garlic
  • 3 tbsp Napa Valley olive oil
  • 2 tbsp unsalted butter
  • 1 fresh Meyer lemon
  • 1/4 cup fresh parsley
  • 1/2 tsp paprika
  • salt and freshly ground black pepper

Method
 

  1. Prepare the shrimp. Pat them thoroughly dry with paper towels. Season generously with salt, black pepper, and paprika (if using). Toss gently to coat evenly.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the shrimp in a single layer. Cook for 1-2 minutes per side until pink and opaque. Remove immediately to a clean plate.
  3. Reduce heat to medium. Add the remaining 1 tablespoon of olive oil to the same skillet. Add minced garlic and sauté for 30-60 seconds until fragrant. Watch closely to prevent burning.
  4. Add the cauliflower rice to the skillet. Stir well to coat it in the garlicky oil. Cook, stirring occasionally, for 5-7 minutes until tender-crisp. Season with a good pinch of salt and pepper.
  5. Return the cooked shrimp and any accumulated juices to the skillet with the cauliflower rice. Add the butter and stir until melted, coating everything in a light, glossy sauce. Warm the shrimp through without overcooking.
  6. Remove the skillet from heat. Stir in most of the chopped parsley, a squeeze of fresh lemon juice, and lemon zest (if desired). Give it a final toss, taste, and adjust seasoning as needed.

Nutrition

Calories: 418kcalProtein: 37gFat: 23gCholesterol: 264mgSodium: 629mgFiber: 6gSugar: 6g

Notes

Ingredient Swap: I've sometimes added a tiny pinch of red pepper flakes with the paprika when I'm craving a little warmth; it gives a lovely subtle kick without overpowering the lemon.