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–+ servings

Garlic Parmesan Healthy Roasted Broccoli and Carrots Recipe

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Enjoy this healthy broccoli side dish! Fresh florets in creamy garlic butter and Parmesan make a cozy, easy side perfect for any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 cups (960 ml) fresh broccoli florets
  • 2 tablespoons (30 ml) butter
  • 3 cloves garlic minced
  • 1/2 cup (120 ml) freshly grated Parmesan cheese
  • Salt to taste
  • Pepper to taste

Method
 

  1. Steam the broccoli for 5 to 7 minutes until tender.
  2. Melt the butter in a pan over medium heat and sauté the minced garlic until fragrant.
  3. Toss the steamed broccoli in the garlic butter.
  4. Sprinkle with freshly grated Parmesan cheese and season with salt and pepper.
  5. Serve immediately while warm.

Nutrition

Calories: 150kcalCarbohydrates: 8gProtein: 6gFat: 12gSaturated Fat: 7gCholesterol: 30mgSodium: 150mgFiber: 3gSugar: 2g

Notes

Cheese Choice: I always insist on grating my own Parmesan from a block because the pre-shredded bags have a starchy coating that prevents that silky, melty finish I'm looking for