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Garlic Sesame Soy Roasted Asparagus Recipe

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This easy sesame soy roasted asparagus recipe takes just 20 minutes. Oven-roasted to crunchy perfection for the ultimate Spring side dish!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1
Course: Gluten-Free, Paleo, Side Dish, Vegan, Vegetarian, Veggies
Cuisine: American
Calories: 111

Ingredients
  

  • 1 1/2 pounds asparagus spears, washed and ends trimmed
  • 1 tablespoon sesame oil (or sub olive oil)
  • 3 cloves garlic, minced (or sub 1/2 teaspoon garlic powder
  • 2 tablespoons toasted sesame seeds (can also use black sesame seeds)
  • Freshly ground salt and pepper

Method
 

  1. Preheat the oven to 425°F. Trim and discard the woody ends of the asparagus.
  2. Toss the asparagus with sesame oil and minced garlic in a large bowl. Arrange the spears on a large baking sheet, sprinkle generously with sesame seeds, and season with salt and black pepper.
  3. Bake for 15 to 20 minutes until the spears reach the desired consistency while remaining slightly crisp. Remove from the oven and transfer to a serving plate to serve immediately.

Nutrition

Calories: 111kcalCarbohydrates: 10gProtein: 5.2gFat: 7.1gSaturated Fat: 1gFiber: 4.4gSugar: 3.2g

Notes

Oil Variation: I love the deep nuttiness of sesame oil, but if you want a milder flavor, I have found that mixing it half and half with a neutral olive oil works perfectly.
Trimming Technique: To avoid those tough, woody ends, I always snap one spear by hand to find its natural breaking point, then I use that as a guide to trim the rest of the bunch with my knife.
Baking Tip: I make sure to spread the spears out in a single layer on the pan because if they are too crowded, they will steam and get soggy instead of getting those delicious roasted edges.
Garlic Prep: If you are using fresh garlic like I usually do, try to mince it very finely so it sticks to the spears and doesn't burn into bitter little chunks in the hot oven.
Serving Suggestion: I find that a very light sprinkle of red pepper flakes or a tiny splash of soy sauce right at the end adds a wonderful layer of heat and saltiness to the toasted sesame seeds.
Leftover Storage: If you have leftovers, I suggest eating them cold in a salad the next day since reheating asparagus often makes it lose that snappy texture I worked so hard to achieve.