Go Back Email Link
+ servings

Greek Yogurt Caesar Salad Bowl with Chickpeas

No ratings yet
Crispy chicken crust pizza topped with fresh Caesar salad! This high-protein, keto-friendly recipe packs 49g of protein per serving.
Prep Time 10 minutes
Cook Time 32 minutes
Total Time 42 minutes
Servings: 1
Course: Dinner, Main Course
Cuisine: American, Italian Inspired
Calories: 522

Ingredients
  

  • 12 1/2 oz canned chicken 1 can, drained and shredded, moisture pressed out
  • 1 large egg room temperature preferred
  • 1/3 cup grated parmesan cheese full fat recommended
  • 1 tsp garlic powder
  • 1 tsp red chili flakes adjust to taste
  • salt and black pepper to taste
  • 1 1/2 cups prepared Caesar salad romaine lettuce with Caesar dressing, or use Caesar salad kit
  • extra parmesan cheese for garnish
  • croutons optional
  • fresh lemon juice optional drizzle

Method
 

  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. Drain the canned chicken thoroughly in a colander, then press firmly between paper towels to remove all excess moisture. This step is critical for preventing a soggy crust.
  3. In a large mixing bowl, combine the drained chicken, egg, parmesan cheese, garlic powder, red chili flakes, salt, and pepper. Mix with a fork until everything is well blended and forms a cohesive mixture that holds together when pressed.
  4. Transfer the chicken mixture to the prepared baking sheet and press it into a thin, even layer about ¼ inch thick in a pizza shape, about 10 inches in diameter. Use damp hands or parchment paper on top to prevent sticking while shaping.
  5. Bake for 28-35 minutes until the edges are deeply golden brown and the center feels firm when pressed. The crust should have a toasted aroma and hold its shape. Let cool for 3-4 minutes.
  6. While the crust bakes and cools, toss the romaine lettuce with Caesar dressing until well coated. Add parmesan cheese and toss again.
  7. Top the chicken crust with the dressed Caesar salad. Garnish with extra parmesan, croutons if desired, and a drizzle of fresh lemon juice. Serve immediately for best texture.

Nutrition

Calories: 522kcalCarbohydrates: 10gProtein: 49gFat: 31gSaturated Fat: 9gCholesterol: 185mgSodium: 890mgFiber: 1gSugar: 2g

Notes

Best served immediately to maintain crust crispiness. Store crust and salad separately in the refrigerator for up to 3 days. Reheat crust in oven or air fryer at 375°F for 5-7 minutes before topping with fresh salad. Can substitute rotisserie chicken for canned chicken. Try Buffalo chicken version by adding hot sauce and ranch dressing instead of Caesar.