Ingredients
Method
- Preheat the oven to 375°F (190°C) and grease a mini muffin tray thoroughly with coconut oil or butter.
- Mash the bananas in a large mixing bowl.
- Add the eggs and mix until the ingredients are fully combined.
- Place 2 to 3 berries in the bottom of each muffin cup.
- Fill each cup with the egg and banana mixture to just below the rim.
- Bake for 15 minutes or until the muffins are cooked through.
- Allow the muffins to cool for a few minutes, then carefully remove them using a knife.
Nutrition
Notes
What to Expect - These are not like traditional "muffins". They have the texture and taste of a sweet omelette.
Bananas - The riper the better. Do not use unripe bananas in this recipe, it will lack sweetness.
Muffin Tray - If you do not have a mini muffin tray you can make these in a regular muffin tray. Cover the bottom of each muffin hole with berries (around 6) and cook for approx. 30 min, until the egg has set.
Storage: Refrigerate, in an airtight container, for up to 3 days.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.