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+ servings

Healthy Asian Turkey Meatballs for Meal Prep

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These juicy Asian turkey meatballs with a sticky ginger soy glaze are ready in 40 mins! Perfect for a healthy rice bowl or easy meal prep.
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 1
Course: Appetizer, Dinner, lunch, Main Course, Snack
Cuisine: American, Asian, Chinese
Calories: 310

Ingredients
  

For the Meatballs
  • 1 lb ground turkey 93% lean recommended
  • 1/3 cup panko breadcrumbs
  • 1 large egg lightly beaten
  • 2 tbsp soy sauce low-sodium preferred
  • 1 tsp toasted sesame oil
  • 1 tbsp fresh ginger finely grated
  • 3 cloves garlic minced
  • 3 green onions thinly sliced, plus more for garnish
  • 1 tbsp neutral oil for searing (avocado or vegetable oil)
For the Hoisin Glaze
  • 3 tbsp hoisin sauce
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sriracha adjust to taste
  • 1 tsp honey
  • 1/2 tsp toasted sesame oil
For Garnish
  • 1 tbsp sesame seeds toasted
  • 2 green onions thinly sliced

Method
 

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine the ground turkey, panko, beaten egg, soy sauce, sesame oil, ginger, garlic, and green onions in a large bowl. Mix gently until just combined, taking care not to overmix.
  3. Portion and roll the mixture into 1.5-inch balls using damp hands or a cookie scoop, then arrange them on the prepared baking sheet.
  4. Heat neutral oil in a large oven-safe skillet over medium-high heat. Sear the meatballs in batches for 2–3 minutes per side until golden brown, avoiding overcrowding the pan.
  5. Transfer the meatballs to the oven and bake for 10–12 minutes until the internal temperature reaches 165°F (74°C).
  6. Whisk together the hoisin sauce, soy sauce, rice vinegar, sriracha, honey, and sesame oil in a small saucepan over medium-low heat. Simmer for 2–3 minutes until slightly thickened, then remove from heat.
  7. Remove the meatballs from the oven and toss with the warm glaze. Garnish with sesame seeds and green onions, then serve immediately over rice, noodles, or lettuce wraps.

Nutrition

Calories: 310kcalCarbohydrates: 18gProtein: 29gFat: 13gFiber: 1gSugar: 8g

Notes

Do not overmix the meatball mixture — mix only until the ingredients are just combined to keep the texture tender and light. Dampen your hands before rolling to prevent sticking and get smooth, even meatballs. Always verify doneness with a meat thermometer (165°F internal temp) since turkey can look done on the outside while still being undercooked inside. Leftover meatballs store in the fridge for up to 4 days or can be frozen (without glaze) for up to 3 months. Reheat in a 350°F oven for best results, then toss with freshly warmed glaze before serving.