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healthy black bean crunchwrap supreme 3646084 q1

Healthy Black Bean Crunchwrap Supreme

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Make this healthy black bean crunchwrap supreme in 20 minutes! A quick, nutritious vegetarian crunchwrap supreme recipe for busy nights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: main dish
Cuisine: Mexican
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tsp Napa Valley olive oil
  • 1/3 cup white onion chopped
  • 1 jalapeño finely chopped
  • 2 15 oz cans black beans drained and rinsed
  • 3/4 cup tomato chopped
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp salt
  • 2 Tbsp hot sauce
  • 6 large flour tortillas burrito size
  • 6 tostaditas
  • 6 fajita size tortillas to close the wrap
  • 1/3 cup sour cream
  • 1 1/2 cups shredded cheese
  • 1 1/2 cups romaine lettuce shredded
  • 1/2 cup salsa optional
  • 1 California Hass avocado sliced thin, optional
  • 2 Tbsp cilantro chopped

Method
 

  1. Chop the vegetables and rinse the black beans to prepare the ingredients.
  2. Sauté onions in olive oil over medium heat until translucent, then stir in the jalapeño, garlic powder, chili powder, paprika, cumin, salt, hot sauce, and tomatoes.
  3. Stir the drained black beans into the skillet and simmer for 5 minutes.
  4. Layer the black bean mixture, cheese, sour cream, romaine lettuce, and optional avocado slices on a burrito-size tortilla, then top with a tostada.
  5. Place a small fajita tortilla on top and fold the edges of the larger tortilla inward to encase the filling.
  6. Heat a clean pan over medium heat, place the wrap seam-side down to seal, and cook for 2–3 minutes until golden brown before flipping to toast the other side for 3 minutes.

Nutrition

Calories: 550kcalCarbohydrates: 70gProtein: 20gFat: 22gSaturated Fat: 8gCholesterol: 30mgSodium: 800mgFiber: 15gSugar: 3g

Notes

Ingredient Swap: I often swap the black beans for pinto beans if that is what I have in my pantry, and I find the texture stays just as hearty and satisfying.
The Fold: The biggest mistake I made starting out was overfilling the tortilla, so I suggest leaving at least two inches of space around the edges to ensure you get a perfect, leak-proof seal.
Crunch Factor: If you cannot find tostaditas, I have discovered that a handful of sturdy tortilla chips layered in the center provides that essential crunch just as well.
Make-
Ahead:
I like to prepare the black bean filling a day in advance and keep it in the fridge: it actually helps the spices meld together for a much deeper flavor when you finally assemble the wraps.
Soggy Prevention: To keep the crunch alive,