Healthy Cajun Chicken Pasta Recipe with Greek Yogurt

Healthy Cajun Chicken Pasta Recipe with Greek Yogurt

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One-pot healthy cajun chicken pasta recipe: crispy chicken and peppers in a creamy, high protein sauce. Ready in just 30 mins!

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 1

Course: Dinner, lunch, Main Course

Cuisine: American, Italian

Calories: 467

Ingredients Method Nutrition Notes

Ingredients

1 pound short-cut pasta
4 tablespoons extra virgin olive oil
1 pound chicken tenders, cut into bite size pieces
1 tablespoon, plus 1-2 teaspoons cajun seasoning
kosher salt and black pepper
1 medium yellow onion, chopped
2 bell peppers, chopped
3 cloves garlic, finely chopped or grated
crushed red pepper flakes
1 cup low sodium chicken broth
1 cup milk
2 ounces cream cheese, at room temperature
1/2 cup grated parmesan cheese
2 tablespoons chopped fresh basil

Method

Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package directions, then drain.

Nutrition

Calories: 467kcal

Notes

Homemade Cajun Seasoning: mix 2 1/2 tablespoons smoked paprika, 2 tablespoons garlic powder, 1 tablespoon onion powder, 1 tablespoon dried oregano, 1 tablespoon dried thyme, 1 tablespoon chili powder, 1 tablespoon cayenne pepper, 1 1/2 tablespoons kosher salt, and 1 tablespoon black pepper. Makes 3/4 cup.