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roasted garlic asparagus bites 955281246

Healthy Crispy Parmesan Roasted Garlic Asparagus Bites

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Quick & easy Asparagus, Garlic & Parmesan side. Elevate any meal with this savory asparagus side!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1
Course: Side Dish, Vegetarian
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb asparagus, trimmed Choose bright green asparagus with firm stalks.
  • 2 tbsp olive oil Use high-quality olive oil for best flavor.
  • 3 cloves garlic, minced Fresh garlic enhances the flavor.
  • 1/4 cup grated Parmesan cheese Adjust the quantity according to taste.
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

Preparation
  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss trimmed asparagus with olive oil, minced garlic, salt, and black pepper until well-coated.
  3. Spread asparagus in a single layer on a baking sheet.
Cooking
  1. Place the baking sheet in the oven and roast for 12-15 minutes until tender-crisp.
  2. Remove baking sheet from oven, sprinkle grated Parmesan cheese over asparagus, then return to oven and roast for 2 more minutes.
  3. Once done, remove asparagus from oven and serve immediately.

Nutrition

Calories: 120kcalCarbohydrates: 7gProtein: 4gFat: 10gSaturated Fat: 2gSodium: 300mgFiber: 3gSugar: 2g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.