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Healthy Greek Chickpea Feta Bowl

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Enjoy a fresh, make-ahead Greek chickpea feta bowl, packed with olives and veggies for a healthy, savory meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1
Course: Salad
Cuisine: Greek
Calories: 229
Ingredients Method Nutrition Notes

Ingredients
  

  • 15 ounces canned chickpeas , rinsed and drained
  • 1 English cucumber , halved and sliced into coins
  • 2 cups halved cherry tomatoes
  • ¾ cup pitted kalamata olives , drained and halved
  • ¼ cup slivered red onion
  • 6 ounces feta cheese , crumbled
  • ¼ cup chopped fresh dill
  • ⅓ cup extra virgin olive oil
  • 2 tablespoons red wine vinegar*
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon granulated sugar , optional

Method
 

  1. In a large bowl, add the drained chickpeas, cucumber, tomatoes, kalamata olives, red onion, half of the feta cheese and the dill.
  2. Drizzle with the olive oil and vinegar then season with the kosher salt, freshly ground black pepper and sugar.
  3. Toss gently and add the rest of the feta cheese. Adjust seasoning and serve or refrigerate overnight.

Nutrition

Calories: 229kcalCarbohydrates: 7gProtein: 5gFat: 21gSaturated Fat: 6gCholesterol: 25mgSodium: 976mgFiber: 1gSugar: 4g

Notes

*Feel free to use another acid in place of the red wine vinegar such as white balsamic vinegar, champagne vinegar, or lemon juice. 
Don’t need to keep this salad vegetarian? Amp up the protein by adding Greek chicken, grilled salmon, baked shrimp, or good ol’ shredded rotisserie chicken.