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–+ servings

Healthy Ground Beef Taco Recipe for Weight Loss

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Whip up these healthy beef taco bowls for a quick, high-protein dinner. Perfectly seasoned and family-approved for busy weeknights!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 1
Course: Dinner, lunch, Main Course
Cuisine: American, Mexican
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb lean ground beef 90/10 recommended
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup beef broth or water
  • 4 cups cooked rice or chopped lettuce
  • 1 can black beans, rinsed and drained 15-ounce
  • 1 can corn, drained 15-ounce
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1 avocado, sliced or cubed
  • 1/2 cup shredded cheddar or Mexican blend cheese
  • Sour cream or Greek yogurt, for serving
  • Fresh cilantro, chopped
  • Lime wedges, for serving

Method
 

  1. Place ground beef in a large skillet over medium-high heat. Break the meat apart with a spoon and cook for 5 to 7 minutes until browned. Drain excess grease. Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper until the meat is well coated. Pour in beef broth or water, bring to a simmer, and cook for 3 to 5 minutes until the sauce thickens.
  2. Wash and chop the tomatoes, cilantro, and red onion while the meat cooks. Slice the avocado, rinse the beans, and drain the corn.
  3. Layer rice or lettuce in the bottom of each bowl. Add a generous scoop of seasoned taco meat. Arrange black beans, corn, tomatoes, red onion, avocado, and shredded cheese around the meat. Garnish with a dollop of sour cream, fresh cilantro, and a lime wedge.

Nutrition

Calories: 550kcalProtein: 35gFat: 25gFiber: 10g

Notes

Don't Overcrowd the Pan: Ensure you get a good brown on the beef by not overcrowding the skillet.
Toast Your Spices: For an extra layer of flavor, add the spices to the skillet for about 30 seconds before adding the liquid.
Fresh is Best: Use fresh toppings whenever possible to elevate your taco bowl.