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–+ servings

Healthy High Protein Creamy Tomato Soup Cottage Cheese Recipe

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Try this creamy tomato soup high protein recipe! Blending in cottage cheese creates a healthy, velvety, and satisfying comfort meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion diced
  • 1 teaspoon Kosher Salt adjust to taste
  • 3 cloves Garlic minced
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Dried Basil or Italian seasoning
  • 1 teaspoon Sugar or honey
  • 2 cans Canned Whole Tomatoes 28 oz each
  • 4 cups Vegetable Broth low sodium
For the Creamy Finish
  • 1 cup Cottage Cheese or Greek yogurt
  • to taste Pepper
Optional Garnishes
  • 1/4 cup Parmesan grated
  • 1 handful Fresh Basil

Method
 

Directions
  1. Heat olive oil in a large pot over medium heat. Add diced onions and sauté until softened, about 4 to 5 minutes.
  2. Add minced garlic and kosher salt to the pot and cook for 1 minute.
  3. Stir in tomato paste and cook for 1 minute, then mix in sugar and dried basil.
  4. Add canned tomatoes with their liquid and vegetable broth. Cover the pot and simmer for 20 minutes.
  5. Carefully blend the soup with cottage cheese until creamy.
  6. Serve immediately, garnished with grated parmesan, fresh basil, or pepper.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gCholesterol: 10mgSodium: 600mgFiber: 6gSugar: 5g

Notes

For optimal creaminess, avoid freezing as it can alter the texture of the cottage cheese.