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–+ servings

Healthy Spring Soup with Ginger and Turmeric for a Reset

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Revitalize your body with this healthy veggie soup. A warm, comforting bowl of goodness perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 1
Course: Soups
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive oil adds rich flavor
  • 1 medium Onion (chopped) provides depth and sweetness
  • 2 cloves Garlic (minced) infuses fragrant kick
For the Soup
  • 3 medium Carrots (sliced) brings hearty texture
  • 2 stalks Celery (sliced) provides crunch
  • 1 medium Bell pepper (diced) adds color and sweetness
  • 1 medium Zucchini (diced) absorbs flavors beautifully
  • 1 cup Green beans (cut into 1-inch pieces) provides satisfying crunch
  • 1 can Diced tomatoes (with juice) adds tanginess
  • 4 cups Vegetable broth heart of the soup
  • 1 teaspoon Dried thyme adds earthy aroma
  • 1 teaspoon Dried basil complements flavors
  • Salt and pepper to taste
For the Greens
  • 2 cups Spinach or kale (chopped) packs in nutrients
Optional Toppings
  • Fresh herbs brightens the dish
  • Grated Parmesan cheese adds savory richness
  • Croutons adds delightful crunch

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add chopped onion and sauté for 5 minutes until translucent. Stir in 2 minced garlic cloves and cook for 1-2 minutes until fragrant.
  2. Stir in 3 sliced carrots and 2 sliced celery stalks. Cook for 5 minutes until softened, stirring occasionally.
  3. Add 1 diced bell pepper, 1 diced zucchini, and 1 cup of cut green beans. Cook for an additional 5 minutes.
  4. Pour in 1 can of diced tomatoes and 4 cups of vegetable broth. Stir in 1 teaspoon each of dried thyme and dried basil. Season with salt and pepper, then bring the mixture to a gentle boil.
  5. Reduce heat and simmer the soup for 15-20 minutes.
  6. Stir in 2 cups of chopped spinach or kale and cook for 2-3 minutes until wilted.
  7. Taste and adjust seasoning as needed.
  8. Ladle soup into bowls and garnish with optional toppings if desired.

Nutrition

Calories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 400mgFiber: 5gSugar: 6g

Notes

Prep all vegetables ahead of time to streamline cooking. Adjust seasonings before serving for best flavor.