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big mac bowl ground turkey 417459706 q1

Healthy Turkey Big Mac Salad

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Get classic burger flavors with this healthy ground turkey burger bowl recipe. A low-carb Keto Big Mac in a bowl perfect for meal prep!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Main
Cuisine: American
Calories: 566

Ingredients
  

Big Mac in a Bowl
  • 1 pound Ground beef
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • ½ cup Diced onions
  • 1 cup Shredded cheddar cheese
  • 16 ounces Cabbage thinly shredded
  • 16 Dill Pickle slices
Special Sauce
  • 1/2 cup Mayonnaise
  • 4 tablespoon Dill pickle relish
  • 2 tablespoon Yellow mustard
  • 1 teaspoon White wine vinegar
  • 1 teaspoon Paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder

Method
 

  1. Brown the ground beef in a skillet over medium-high heat, adding the Worcestershire sauce, garlic powder, salt, and pepper as it cooks.
  2. Add the onions when the beef is nearly cooked through and continue cooking until the beef is done and the onions are translucent. Drain the grease and set aside.
  3. Add a small amount of olive oil and the shredded cabbage to the same skillet. Sauté until the cabbage is slightly softened, then season with salt and pepper to taste.
  4. Divide the cabbage among four bowls and top each with a quarter portion of the ground beef.
  5. Sprinkle each bowl with 1/4 cup of shredded cheese and top with four pickle slices.
  6. Pour the special sauce over each bowl and serve.
Special Sauce
  1. Whisk all ingredients together in a small bowl and set aside.

Nutrition

Calories: 566kcalCarbohydrates: 11gProtein: 33gFat: 44gSaturated Fat: 14gCholesterol: 115mgSodium: 875mgFiber: 4gSugar: 5g

Notes

Cabbage Texture: I've learned that the secret to a great bowl is not overcooking the cabbage: you want it to retain a bit of crunch to mimic the crispness of iceberg lettuce.
The Sauce: If you have the time, I highly recommend making the sauce an hour before serving because the flavors really need that extra bit of time to meld together in the fridge.
Beef Flavor:
I always make sure to get a good sear on the beef before adding the onions: those browned bits at the bottom of the pan add so much depth to the final dish